*~*~*~*Tips for Entering your "Work and Activities" in AMCAS*~*~*~*

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Is it okay to say I like some aspects of internal med even though I've only worked in an ER? I guess what you mentioned are obvious enough where I don't have to any experiences to know that it's true.
I was giving an example to show what I meant, understanding that it might not have been specifically relevant to your situation. Perhaps you can draw on something you witnessed while shadowing, in order to frame a similar "positive."
 
I was giving an example to show what I meant, understanding that it might not have been specifically relevant to your situation. Perhaps you can draw on something you witnessed while shadowing, in order to frame a similar "positive."

Oops, I misunderstood. I'm going to try and keep my discussion broad because 3/4 of my personal statement is about my work in the ER. Thanks 🙂
 
I took a molecular biology lab course for a semester that introduced us to most of the techniques of molecular biology. We even submitted data to NCBI (haven't heard back yet). Should I include this under Research? I only have one other research experience and it's not too good.
 
I took a molecular biology lab course for a semester that introduced us to most of the techniques of molecular biology. We even submitted data to NCBI (haven't heard back yet). Should I include this under Research? I only have one other research experience and it's not too good.
More information would be helpful. Was there a hypothesis, a designed study to test it, data, and conclusions drawn? If not: Only if you're desperate.
 
Yes, it was basically identifying gene sequences and using BLAST searches to look for homology. We would also use the internet to research any information we could find out about the gene and protein such as structure or function.
 
If I received several school awards for service to the school/leadership, should I list them all under one activity?
 
If I received several school awards for service to the school/leadership, should I list them all under one activity?
Most would do that. You could, alternatively, mention the award at the end of the narrative explaining the activity for which you received it. Or, if you have so much to say about one award that it would overly dominate the space, then give it its own slot.
 
Great, thank you so much! You've been so helpful with your response time and clear answers, I really appreciate it!
 
@Catalystik--you've been great answering questions, thanks!

Got another one for you: what kind of audience should I imagine for the work/activities section? I'm writing about research and I'm not sure if I should explain terms like "perfusions" or "immunohistochemistry". If I just say that I learned "research techniques" it seems to broad plus I have several research experiences so I should differentiate what I learned at each one. But if I list details I'm weary of having to use more characters to explain the terms.
 
Got another one for you: what kind of audience should I imagine for the work/activities section? I'm writing about research and I'm not sure if I should explain terms like "perfusions" or "immunohistochemistry". If I just say that I learned "research techniques" it seems to broad plus I have several research experiences so I should differentiate what I learned at each one. But if I list details I'm weary of having to use more characters to explain the terms.
Assume that non-science majors as well as PhDs in science may read your application (the latter especially if you will apply to strong research schools). I suggest a brief intoductory paragraph that targets those without a science background, followed by further more-specific info for those who don't need definitions, where you can assume that scientific jargon will be understood.
 
Yes, it was basically identifying gene sequences and using BLAST searches to look for homology. We would also use the internet to research any information we could find out about the gene and protein such as structure or function.
Even though you were assisting with someone else's project, and got class credit for doing so, you can give this a space. It sounds like you were more of a lab tech getting on-the-job training, but it took place in a lab, so using the Research/Lab designation is OK. Be sure to name the activity something that shows your level of responsibility.
 
I have had 150 or so hours of volunteering at a hospital in high school. But I've only started volunteering at another hospital junior year of college. Should I include the high school stuff and describe it?
 
Wait, wait, wait!! What are you supposed to do for the contact information if you list multiple jobs/items under one category, just to fit stuff in? I don't think it will work out. Only if it's academic honors, and you can put your college's registrar's name and phone number in if you list, say, being on the Dean's List, Sigma Xi, and graduating with cum laude.
 
i have had 150 or so hours of volunteering at a hospital in high school. But i've only started volunteering at another hospital junior year of college. Should i include the high school stuff and describe it?
definitely!
 
I have had 150 or so hours of volunteering at a hospital in high school. But I've only started volunteering at another hospital junior year of college. Should I include the high school stuff and describe it?
You can include HS activities that continued into the college years. I would list the current medical colunteerism with its date span in the header, and then mention the dates, institution and contact info if different, and total hours of the HS gig in the narrative. Give a grand total for hours at the end.
 
1) Wait, wait, wait!! What are you supposed to do for the contact information if you list multiple jobs/items under one category, just to fit stuff in? I don't think it will work out.

2) Only if it's academic honors, and you can put your college's registrar's name and phone number in if you list, say, being on the Dean's List, Sigma Xi, and graduating with cum laude.
1) Yes. If it won't all fit, then only list the most significant. Or use another space.

2) It's nice that one office knows about all those things so this will work.
 
You can include HS activities that continued into the college years. I would list the current medical colunteerism with its date span in the header, and then mention the dates, institution and contact info if different, and total hours of the HS gig in the narrative. Give a grand total for hours at the end.

Do I have to come up with a grand total if I already put in avg/hrs per week and when started etc. above the description for the volunteering in college? I honestly don't know the total hours from there since the hospital does not use an electronic logging system and I'd have to estimate while taking account occasional absences.
 
Is it worth mentioning only one day of shadowing internal medicine residents?
 
Do I have to come up with a grand total if I already put in avg/hrs per week and when started etc. above the description for the volunteering in college? I honestly don't know the total hours from there since the hospital does not use an electronic logging system and I'd have to estimate while taking account occasional absences.
Totaling the hours isn't required.
 
I was considered as the commencement speaker for my graduating class. However, I was not selected. Is this worth mentioning in the activities section or is it considered a "failure" that is not worth mentioning?
 
I was considered as the commencement speaker for my graduating class. However, I was not selected. Is this worth mentioning in the activities section or is it considered a "failure" that is not worth mentioning?

I wouldn't mention it. Previously, Catalystik has said that a student could list "commencement speaker" in the awards section, but since you weren't selected, I wouldn't talk about it at all
 
Hi folks,

I am a non-trad (big time!) and I need a little advice.

I graduated in 2001, with a year of research experience under my belt. This resulted in 4 publications. I have the list of publications. I can speak pretty intelligently about the project I was most heavily involved in (I did 2 poster presentations on it), but the other 3 are more difficult for me to speak on-I know this is silly, but I really can't remember what exactly I did for them (this was over 10 years ago!). I'd like to list them, but I'm afraid I can't really elaborate on what I did for them. Sure, I can read the articles and tell you what they were about, but for as my role...I'm really not sure! Please note that I'm now a clinician, and so I did not continue in research...

1. How can I list these publications without being penalized?
2. As for hobbies, is it completely inappropriate that I list myself as a fan of the Washington Redskins since 1988? And also a non-playing member of a local cricket team (I'm the gf of one of the players, and I really get into it)? Yes, it is who I am.

Thank you so much for your insight!
 
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Hi, I am running into a dilemma in choosing Most Meaningful and need some advice...

I have two done. One is an employment/leadership and the other is hospital volunteering. The last one though, I am debating between NSERC + senior thesis in one lab OR Martial Arts that I have been practicing for three years. If it were just for personal development I would choose Martial Arts as my third most meaningful. I learned a lot during the research exp., but it was mostly scientific knowledge, and I am not that big on research. However, would the admission committee be looking for research as ONE of the three, and I would have my chance jeopardized by not doing so?

Also just on the side note, when choosing category for my research, I decided to put both NSERC research award and senior thesis under one category as research / lab, because I did both in the same lab. Is this OK or should I transfer NSERC to awards?

Thanks so much in advance.
 
I am a non-trad (big time!) and I need a little advice.

I graduated in 2001, with a year of research experience under my belt. This resulted in 4 publications. I have the list of publications. I can speak pretty intelligently about the project I was most heavily involved in (I did 2 poster presentations on it), but the other 3 are more difficult for me to speak on-I know this is silly, but I really can't remember what exactly I did for them (this was over 10 years ago!). I'd like to list them, but I'm afraid I can't really elaborate on what I did for them. Sure, I can read the articles and tell you what they were about, but for as my role...I'm really not sure! Please note that I'm now a clinician, and so I did not continue in research...

1. How can I list these publications without being penalized?
2. As for hobbies, is it completely inappropriate that I list myself as a fan of the Washington Redskins since 1988?
3. And also a non-playing member of a local cricket team (I'm the gf of one of the players, and I really get into it)? Yes, it is who I am.

Thank you so much for your insight!
1) No one would penalize you for listing publications for projects you were involved in. I expect your concern is that you might be closely questioned about the details, as happens at some interviews, especially as you can't list what you did. You might consider grouping the Publications together, listing the most prestigious in the header. In the related Research space, you could name the activity "Research Tech" or "Research Assistant" (instead of "Researcher") which implies that you didn't have the primary responsibility or a great deal of creative input. And also make the entry vague, giving more of an overview. This should get you 'off the hook' interms of being expected to know all the details. If asked regardless, I think saying "Well, it was 10 years ago, so I don't recall much" should be an understandable response.

2) Go for it. Jokes might be made, but no one in fandom will honestly hold it against you that you don't share their affiliation (at least I hope not).

3) Avoid mentioning the gf connection.
 
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1) Hi, I am running into a dilemma in choosing Most Meaningful and need some advice...

I have two done. One is an employment/leadership and the other is hospital volunteering. The last one though, I am debating between NSERC + senior thesis in one lab OR Martial Arts that I have been practicing for three years. If it were just for personal development I would choose Martial Arts as my third most meaningful. I learned a lot during the research exp., but it was mostly scientific knowledge, and I am not that big on research. However, would the admission committee be looking for research as ONE of the three, and I would have my chance jeopardized by not doing so?

2) Also just on the side note, when choosing category for my research, I decided to put both NSERC research award and senior thesis under one category as research / lab, because I did both in the same lab. Is this OK or should I transfer NSERC to awards?

Thanks so much in advance.
1) Every adcomm is different. I'm a fan of choosing "Most Meaningful" desgnation from the heart, but if you are applying to strong research institutions and yearn to be chosen by them, I wouldn't blame you for picking the strategic option of making the Research most meaningful.

2) That's fine to keep them together since they are related.
 
So I need some advice. I just graduated Summa Cum Laude and was invited to join Phi Beta Kappa. Personally, obtaining these honors was really important because it showed me I could succeed academically (I wasn't the greatest student in high school - college was when I flourished). Would it be worth posting my dean's list awards? I don't want to dilute my application down; the experiences I provide in my app are all significant and meaningful for me.

Any advice? Thanks everyone!
 
deleted. resposted in What's My Chances section
 
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So I need some advice. I just graduated Summa Cum Laude and was invited to join Phi Beta Kappa. Personally, obtaining these honors was really important because it showed me I could succeed academically (I wasn't the greatest student in high school - college was when I flourished). Would it be worth posting my dean's list awards? I don't want to dilute my application down; the experiences I provide in my app are all significant and meaningful for me.
No, it isn't worth adding "deans list," as your GPA is already apparent from your transcripts. Multiple past discussions on SDN have agreed that Phi Beta Kappa is worth listing, OTOH. Most list all awards and honors in a single space, so if you decide to include everything, you might put the most prestigious in the header and add any additions below that in the narrative, with some discussion of the impact this had on you.
 
-I submitted my AMCAS app (verified and everything), without including any shadowing experience.
-Now that the damage is done, can I repair that damage by gaining shadowing experience during my glide year?
Your question requires a discussion of post-submission strategy to maximize your chances, which does not lie within te scope of this thread. We'll assist you if you care to start a What are my Chances? thread of your own. You might copy this post and then delete it from this thread (so you don't double post).
 
Hi all, I had a few questions! Sorry if they seem stupid of have been answered.

1. So, I am currently working in a research lab, but will be finishing this experience in August, after my application will be submitted. How do I go about adding the correct end date when the system won't allow an end date that is after today?

2. I have been working in the same research lab for 3 summers now, but on three completely different projects, once as a sponsored intern, the other two times as a paid employee. Because of this, I added it three separate times, to elaborate on each research aim. Is that ok?

3. For physician shadowing, I have shadowed 6 different physicians and attended approximately 10 hours worth of case conferences at my local hospital, were cardiologists come together once a week and talk about a challenging case. How do I enter each experience?

4. Lastly, I asked an adviser at my school, UMichigan, about how to add contact info for some of these experiences, (i.e. being a concert violinist, the shadowing experiences) since sometimes there was no one person that would be a sufficient contact person. I was advised to just have myself be the contact, is that ok? I don't want to put it in and make it look shady or anything.

Thanks a ton!
 
1. So, I am currently working in a research lab, but will be finishing this experience in August, after my application will be submitted. How do I go about adding the correct end date when the system won't allow an end date that is after today?

2. I have been working in the same research lab for 3 summers now, but on three completely different projects, once as a sponsored intern, the other two times as a paid employee. Because of this, I added it three separate times, to elaborate on each research aim. Is that ok?

3. For physician shadowing, I have shadowed 6 different physicians and attended approximately 10 hours worth of case conferences at my local hospital, were cardiologists come together once a week and talk about a challenging case. How do I enter each experience?

4. Lastly, I asked an adviser at my school, UMichigan, about how to add contact info for some of these experiences, (i.e. being a concert violinist, the shadowing experiences) since sometimes there was no one person that would be a sufficient contact person. I was advised to just have myself be the contact, is that ok? I don't want to put it in and make it look shady or anything.
1) Choose the option "until present" and then in the narrative give the end date.

2) That is the preferred way to do it.

3) Shadowing is entered under "Other." Group all the shadowing together, unless one experience stood out well above the rest and you have a lot to say about it. Case conferences where docs are persent, but patients are not, isn't the type of shadowing of the greatest value, but it is part of a doc's day, ao I'd list it in the same space.

4) Using yourself as a contact is a last resort, but sometimes you have no choice, like with many hobbies. If you have a practice director, maestro, old music teacher, or someone like that that can attest to your duration of music involvement, it would be preferred. For shadowing, give the doc as a contact where you can, even if it's only the more lengthy of the experiences.
 
I was a co-founder of a premed mentor program at my school. The advisors adamantly disapproved the program (we have been called the premed mafia by some) because they thought that we were stepping on their toes and they had unsuccessfully tried a mentor program previously. We went along with the mentor program anyway and recruited freshman and eventually after a year joined a premed club. I want to explain the process we had to go through, but not to sound rebellious and/or like I have a vendetta against advisors. I am using this as one of my most significant activities so I can comment at length about what we went through. Any advise how to go about writing this?

Thanks in advance
 
I was a co-founder of a premed mentor program at my school. The advisors adamantly disapproved the program (we have been called the premed mafia by some) because they thought that we were stepping on their toes and they had unsuccessfully tried a mentor program previously. We went along with the mentor program anyway and recruited freshman and eventually after a year joined a premed club. I want to explain the process we had to go through, but not to sound rebellious and/or like I have a vendetta against advisors. I am using this as one of my most significant activities so I can comment at length about what we went through. Any advise how to go about writing this?

Thanks in advance
I would try to use more positive terminology. For example, instead of saying they strongly disapproved, say they cast doubt on your ability to succeed, or some such. Or, say what you did, not what others' opinions of your actions were.
 
I would try to use more positive terminology. For example, instead of saying they strongly disapproved, say they cast doubt on your ability to succeed, or some such. Or, say what you did, not what others' opinions of your actions were.

Thank you for the quick response. I am going to include the advisors viewpoint but with your advice of postitive language. Their lack of approval is one of the reasons my creation of the program was significant to me.
 
Would I also make two entries for an emt-b experience (community service/volunteer - med and paid employment - nonmilitary)? I started as a volunteer for my local squad and I was recently hired for a part-time paid position. The duties and responsibilities remain the same, but my hours were reduced (Volunteers have a higher priority for available shifts than new part-time employees). Or, if I were to keep it one entry, which title should I pick and how should I describe the change in status and hours? Thanks!
 
Would I also make two entries for an emt-b experience (community service/volunteer - med and paid employment - nonmilitary)? I started as a volunteer for my local squad and I was recently hired for a part-time paid position. The duties and responsibilities remain the same, but my hours were reduced (Volunteers have a higher priority for available shifts than new part-time employees). Or, if I were to keep it one entry, which title should I pick and how should I describe the change in status and hours? Thanks!

This sounds like something that should be one entry, unless you've been employed for more than a few months.

I would mark it as clinical community service. Explain in the narrative about the change in status and the month & year you were hired, and about the change in hours. Just use a more generic title that encompasses both positions.

If you don't have any other paid employment down on your app, then you could consider using 2 slots. Otherwise, it sounds like 1 slot is best.
 
i'm having difficulties with choosing most significant...

1) i have a lot of research experience - cyanobacterium and cancer. list separately?

2) i have a first author pub. pre-med advisor said it should be one of most significant. is that right? i was originally going to group it with research.

3) i have a different awards - undergrad research grant, oral presentation grants, travel grants, master's research achievement award. group into one? pre-med addvisor said it should be another most significant.

4) i have different abstracts/presentations, both cyanobacterium and cancer. should i group into one? or would that just go under separate research experiences of cyano and cancer?

my research is very significant to me. but if i put my pub, awards, and research experience as most significant, i lose other spots... also significant to me are my teaching and clinical experience.

WHAT WOULD YOU DO?
Choice A: 1-first author pub; 2-research awards; 3-cyano & cancer research

OR

Choice B: 1-research; 2-teaching as TA/mentor in research; 3-clinical incl. volunteer and shadowing. Then smaller sections to list first author pub, awards, and presentations separately - even though mentioned in research section.

OR something different?
 
i'm having difficulties with choosing most significant...

1) i have a lot of research experience - cyanobacterium and cancer. list separately?

2) i have a first author pub. pre-med advisor said it should be one of most significant. is that right? i was originally going to group it with research.

3) i have a different awards - undergrad research grant, oral presentation grants, travel grants, master's research achievement award. group into one? pre-med addvisor said it should be another most significant.

4) i have different abstracts/presentations, both cyanobacterium and cancer. should i group into one? or would that just go under separate research experiences of cyano and cancer?

my research is very significant to me. but if i put my pub, awards, and research experience as most significant, i lose other spots... also significant to me are my teaching and clinical experience.

WHAT WOULD YOU DO?
Choice A: 1-first author pub; 2-research awards; 3-cyano & cancer research

OR

Choice B: 1-research; 2-teaching as TA/mentor in research; 3-clinical incl. volunteer and shadowing. Then smaller sections to list first author pub, awards, and presentations separately - even though mentioned in research section.

OR something different?
Presumably, you are referring to "Most Meaningful" status?

What you do depends on strategic considerations. If you are applying only to MD/PhD programs, then emphasizing the research strengths should likely be a priority.

The Research itself would be a first choice. The two fields of research should probably be listed separately. You can decide if both should be "Most Meaningful" or if one was of lesser consequence. With the additional space, you might include the recognitions and grants associated with each project within the narrative, rather than in the Awards/Honors designation (so it is under the umbrella of most meaningful, but not using its own space). I'd then use the Teaching/mentoring as the third most meaningful.

The Publication (if in a national or regional journal, and PubMed searchable) should be listed on its own. Any Posters/Presentations displaying the same data could be included in the same space. The most prestigious way in which you shared your data has the priority. IMO, you need not designate the Pub as "Most meaningful" as having it by itself in its own space is sufficiently impressive.

For the second project, it sounds like you'd have another listing under Posters/Presentations, unless it was presented at a campus event, in which case, include it in the Research listing for that project.

If you are not applying MD/PhD only, then maybe you should not claim the lesser research as "Most Meaningful" and use the clinical experience instead for #3.

This is just my opinion, with the understanding that I don't have as full a picture of your Experiences or your goals as your advisor does. I've tried to give you an idea behind my thinking so you can decide if it resonates with your thoughts as well.
 
Thank you so much Catalystik! Your advice is so helpful! I will be applying to MD/PhD. And regardless if I get in or not, the research is meaningful to me, so at least it will accurately represent me. Thanks again!
 
Catalystik, from an admissions perspective, what is your take on participation in religious groups? I've spent a significant amount of time as part of one group, but I am afraid its religious nature may be detrimental to my application.

So on one hand, I may reduce my chances for acceptance by including it. On the other, I think it adds an extra dimension to my application, especially since I approach it from a scholarly angle (I don't know if even this is safe though, especially if someone with a more fundamental angle reads my app). I can probably leave it out of my application (I have post-undergrad experiences), but would be pretty awkward to suddenly have to talk about it if it's somehow brought up (ala "so besides xyz during your abc years, what else did you do?").

Please help! I've been worrying over this for the past few days, and it's preventing me from sending in my application. I've even considered referring to an admissions consultant, but the cost is much too prohibitive.

On a smaller note, I've also read LizzyM's opinion that it's probably better to leave out things like conferences attended (without presentation). What's your opinion on this matter?

One last thing: some applicants try to "hide" their ethnicity for the fear of being discriminated against (not listing other languages spoken, marking "unknown" for ethnicity, leaving out cultural clubs, etc). Do you think this fear is unfounded? It was shocking to me to find out that the average family income of entering medical students sits at more than $160,000, and I was wondering if that secretly certain ethnicities/lower income families are in fact kept out of the medical school system (and masked by things like "disadvantaged" status). As ridiculous as it may sound to some people, it was a reality not too long ago in this country by elite schools. Your thoughts?

Thank you so much!
 
I am wondering whether to include research experience that was required by courses I took. For 2 courses: genetics lab and cell physiology lab I had to design, perform, and present a research project. One was individual, the other I was the group leader. These were required for me to pass the courses but shows more evidence into research experience and abilities. Are these typical experiences and not worth mentioning or should I give them each a research activity slot?

Also, most of my volunteer experience has been from single-day events. However, I have done many of them and they add up to a large amount. Should I group all of these into one or two activity slots and give contact information in the description for each one? I'm afraid the description of what I did plus the contact info for each event would be too much since some events only lasted a few hours
 
1. I worked as an Editor for the school literary journal, and this was an unpaid position. What do I categorize this as? Community Service/Volunteer or Leadership? Or Other?

2. For experience name of research experiences, do I just write something generic like "Organic Chem research" or the name of the research project?

3. For awards/ recognitions, can I write down professional certifications I have achieved like Master Writing Consultant or Advanced Tutor?

Thanks to whoever responds.
 
1) Catalystik, from an admissions perspective, what is your take on participation in religious groups? I've spent a significant amount of time as part of one group, but I am afraid its religious nature may be detrimental to my application.

So on one hand, I may reduce my chances for acceptance by including it. On the other, I think it adds an extra dimension to my application, especially since I approach it from a scholarly angle (I don't know if even this is safe though, especially if someone with a more fundamental angle reads my app). I can probably leave it out of my application (I have post-undergrad experiences), but would be pretty awkward to suddenly have to talk about it if it's somehow brought up (ala "so besides xyz during your abc years, what else did you do?").

Please help! I've been worrying over this for the past few days, and it's preventing me from sending in my application. I've even considered referring to an admissions consultant, but the cost is much too prohibitive.

2) On a smaller note, I've also read LizzyM's opinion that it's probably better to leave out things like conferences attended (without presentation). What's your opinion on this matter?

3) One last thing: some applicants try to "hide" their ethnicity for the fear of being discriminated against (not listing other languages spoken, marking "unknown" for ethnicity, leaving out cultural clubs, etc). Do you think this fear is unfounded? It was shocking to me to find out that the average family income of entering medical students sits at more than $160,000, and I was wondering if that secretly certain ethnicities/lower income families are in fact kept out of the medical school system (and masked by things like "disadvantaged" status). As ridiculous as it may sound to some people, it was a reality not too long ago in this country by elite schools. Your thoughts?
1) Membership in a religiously-based organization CAN be a two-edged sword, especially if you're applying to schools where another religion predominates, mainly due to individal adcomm bias, and not due to institutional predudice. "When in doubt, leave it out" need not necessarily apply, however, as you can be vague about which religion you belong to if you have concerns (though that doesn't prevent cross-examination during an interview) . Personally, I think the the vast majority of the time, med schools are looking for diversity of all kinds. The only thing I'd warn about is including referrence to proselytizing (if you did it) as this seems to raise hackles across religious distinctions (which is just my personal observation).

2) In general, I'd agree. Of course, there are rare exceptions that might enhance your application.

3) Yes, I feel this fear is over-blown. It's my observation that "being different" is far more likely to help than to hurt you (well, maybe not with visible tattoos and multiple piercings). I'm not saying there aren't old-school adcomms out there with their own agenda, who may influence a school's decisons on occasion, but they are dying out through attrition.
 
1) I am wondering whether to include research experience that was required by courses I took. For 2 courses: genetics lab and cell physiology lab I had to design, perform, and present a research project. One was individual, the other I was the group leader. These were required for me to pass the courses but shows more evidence into research experience and abilities. Are these typical experiences and not worth mentioning or should I give them each a research activity slot?

2) Also, most of my volunteer experience has been from single-day events. However, I have done many of them and they add up to a large amount. Should I group all of these into one or two activity slots and give contact information in the description for each one? I'm afraid the description of what I did plus the contact info for each event would be too much since some events only lasted a few hours
1) You may list them, especially, if you have no other lab experience.

2) I would group them, maybe naming the activity Short-Term Community Service. If you did this with a group, use that as the contact. Or maybe another person who participated with you.
 
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