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just an update from the OP (me):
This is EXACTLY the kind of thread I was hoping for when i posted it! thanks a lot guys for the continued research on this topic.
However, I also have another question--
Does the injgestion of the Sodium play a role in how well it is absorbed? Does it have to come in FIRST as a NaCl molecule by chance? I imagine it would break right up into Na+ and Cl- anyway, but i just wanted to make sure sodium alone was fine.
I also wonder what the saturation is for sodium intake...that is to say, HOW MUCH sodium can one orally ingest and still absorb greater than 95% of what was ingested.
because at some point, if you have too much sodium in your blood, wont it just get dumped out by the kidneys?
maybe i should do my own research, but you guys keep offering really good insights so i keep asking here!
This is EXACTLY the kind of thread I was hoping for when i posted it! thanks a lot guys for the continued research on this topic.
However, I also have another question--
Does the injgestion of the Sodium play a role in how well it is absorbed? Does it have to come in FIRST as a NaCl molecule by chance? I imagine it would break right up into Na+ and Cl- anyway, but i just wanted to make sure sodium alone was fine.
I also wonder what the saturation is for sodium intake...that is to say, HOW MUCH sodium can one orally ingest and still absorb greater than 95% of what was ingested.
because at some point, if you have too much sodium in your blood, wont it just get dumped out by the kidneys?
maybe i should do my own research, but you guys keep offering really good insights so i keep asking here!

