Vit d deficiency

[epidural man]

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We check vit D levels not infrequently.

I just had mine checked and it was super low.

WTF!

I live in San Diego, and play tennis all the time. Weird.

Paranthetically, anyone at Indian Wells this week?

 

[Ducttape]

stop taking all those laxatives.... 😉

 

[clubdeac]

We check vit D levels not infrequently.

I just had mine checked and it was super low.

WTF!

I live in San Diego, and play tennis all the time. Weird.

Paranthetically, anyone at Indian Wells this week?

Do you have an abundance of melanin? If so, may need to rely on supps over sunshine. If you’re Caucasian then I’m not sure what the issue is. Too much sunscreen?

 

[lobelsteve]

5000 with K every day. No levels to check.

 

[clubdeac]

5000 with K every day. No levels to check.

Why you doing K?

Have read some interesting data about K2 for CV health

 

[mille125]

We check vit D levels not infrequently.

I just had mine checked and it was super low.

WTF!

I live in San Diego, and play tennis all the time. Weird.

Paranthetically, anyone at Indian Wells this week?

I assume very low is under 15.

If so, I would definitely replace it.

 

[lobelsteve]

Why you doing K?

Have read some interesting data about K2 for CV health

Built into my D. Take with fattest meal of day.

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review - PMC

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of ...

pmc.ncbi.nlm.nih.gov

 

[mille125]

Built into my D. Take with fattest meal of day.

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review - PMC

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of ...

pmc.ncbi.nlm.nih.gov

I agree with Steve

 

[epidural man]

Do you have an abundance of melanin? If so, may need to rely on supps over sunshine. If you’re Caucasian then I’m not sure what the issue is. Too much sunscreen?

I am more red than anything. Absolutely no melanin. Lots and lots of sun screen. Lots and lots of BSCs.

 

[lobelsteve]

I agree with Steve

Hugs.