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Vit d deficiency
Started by epidural man
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stop taking all those laxatives.... 😉
Do you have an abundance of melanin? If so, may need to rely on supps over sunshine. If you’re Caucasian then I’m not sure what the issue is. Too much sunscreen?
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5000 with K every day. No levels to check.
Built into my D. Take with fattest meal of day.
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review - PMC
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of ...
pmc.ncbi.nlm.nih.gov
I agree with SteveBuilt into my D. Take with fattest meal of day.
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review - PMC
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of ...
I am more red than anything. Absolutely no melanin. Lots and lots of sun screen. Lots and lots of BSCs.
Hugs.
