What are some benchmarks in terms of hours I should be hitting by the time I apply no gap

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like volunteering(nonclinical and clinical), shadowing, research, leadership etc? thank you

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50 hours of in person physician shadowing (including primary care)
200+ hours of clinical volunteering/employment with patient contact
200+hours of non clinical volunteering such as food bank, homeless shelter.
Those 3 are essential.
 
0 hours of in person physician shadowing (including primary care)
200+ hours of clinical volunteering/employment with patient contact
200+hours of non clinical volunteering such as food bank, homeless shelter.
Those 3 are essential.
why is primary care imp? im doing neurology, oncology and plastic surgery
 
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More hours the better. I'd recommend at least 300 volunteering. And upward to 600 clinical.
 
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