What do you Bench/Squat/Deadlift?

[vballer]

Just curious what the MD applicant pool looks like compared to the crowd I see at the gym. Obviously not a scientific poll or anything, just share...either your one rep max or your 6-8 rep weight for everyday lifting.

Cheers!

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[aSagacious]

8 Reps:
Bench - 225
Squat - 245
Dead lift - 275

 

[vballer]

Oops, forgot to add mine!

6reps
Bench:245
Squat:315
Deadlift:365

 

[johnwalldance]

Geez what? I can do like 6 reps of 155 benching comfortably...wow and I thought I would be relatively strong for a premed student (believing in the stereotypes of studying all the time)

 

[aSagacious]

Geez what? I can do like 6 reps of 155 benching comfortably...wow and I thought I would be relatively strong for a premed student (believing in the stereotypes of studying all the time)

That's not bad. My general rule, if you can rep your weight you're 'strong' in my book.

 

[CluelessAsian]

Bench: 255lbs
Squat: 315lbs
Deadlift: 455lbs

I weigh 160lbs. Dieted last year for bodybuilding but didn't end up competing.

I have videos in facebook 😀

 

[PreMedder]

bout tree fiddy in each of the big three.

 

[Syqers]

Female here:

Bench: 95
Squat: 105
Deadlift: 105

 

[tabascosauce]

Bench: 95
Squat: 105
Deadlift: 105

 

[chrisski]

I thought this thread was a joke. You guys have got to be kidding me...

 

[aSagacious]

I thought this thread was a joke. You guys have got to be kidding me...

... pic from when I was six

(pic doesn't wanna work....derp)

 

[CC8897]

bench: 235
squat: 315
deadlift: 315

 

[aSagacious]

You guys are beasts. Height/weight?

I can't believe I was just complimented by Superman himself! I'm printing out this thread and hanging it up on my refrigerator 😀

(5'10", 170)

 

[Torr]

Female here:

Bench: 95
Squat: 105
Deadlift: 105

Bench: 95
Squat: 105
Deadlift: 105

oh,TS.

 

[Cleavername]

When i squat, the earth sinks down.

 

[Ost3oclast]

1 RM

Bench: 335
Squat: 450
Dead: 435

 

[Ignatius M.D.]

And I thought I was in good shape for benching 230...🙁

 

[thespazz]

1RM
Bench: 215
Squat: 285
DL: 335

Some big numbers in here, 😎😎😎

 

[slatermd]

Over 9000

 

[sgt pepper]

College 1RM

Bench: 350
Squat: 385
Deadlift: 405

5' 11", 175

Now

Bench: 225 x 8
Squat: 225 x 8
Deads: 250 x 8
WT: 167

No more heavy lifting for me!!😀

 

[blehm98]

I don't do barbell, but i dumbell bench 180 8 times
squat usually 245 10 times or 275 7 times
deadlift 275 ten times
i can hammercurl 90 lb dumbells though, upper back and biceps are my beast muscles

 

[orthomyxo]

Over 9000

Damn....now what am I gonna say?

 

[vballer]

I've got to say, I'm pleasantly surprised by the figures in here girls and boys.

You guys are beasts. Height/weight?

6'3" and about 218 at the moment

 

[BushidoBrown]

At the gym now 😀

10 reps

Press: 205
Squat: 245
Deadlift: 225 (been neglecting LB)

I dont do 1 rep maxes because I dont work out with a spotter and Im trying to put on mass before August

5'10" 175 lbs

 

[Syqers]

Female here:

Bench: 95
Squat: 105
Deadlift: 105

I should clarify:

10 Reps
Weight 150lb
Height 5'4"

I'm headed to the gym now. I'll do my one rep max and see what it is to post.

 

[Glucagon]

http://www.youtube.com/watch?v=8iK3HuC6uN0

Skip to 6:47

 

[wanderer]

Bench 10 x 225
Squat 5 x 350 (or maybe more, I don't have a spotter)
Just got back into deadlifts recently.

I weigh 225.

 

[tabascosauce]

Bench 10 x 225
Squat 5 x 350 (or maybe more, I don't have a spotter)
Just got back into deadlifts recently.

I weigh 225.

😱 you ****ing beast!

 

[Pons Asinorum]

How does this thread not have some funny stuff posted? SDN fail.

 

[WESTSIDE LOC]

6'2" 187lbs

DL=233
Squat=253
Bench=233

(conversions from kilos to pounds)

Anyone here do CrossFit?

 

[aSagacious]

How does this thread not have some funny stuff posted? SDN fail.

My experience is the thread goes as the first few posts go. If the first 3 or 4 are legit responses the thread usually turns out ok. If we get LolCatz and Memes right off the bat there's no chance for recovery.

Still, I am surprised that a thread of this nature survived as long as it did.

 

[Pons Asinorum]

This thread should probably be in All Students, to go and die, by the way.

 

[akwizeguy]

6'1 215lbs

GTL!!!
Bench 1RM: 295
Deadlift 1 RM: 350
Squat 1RM: 315

 

[mTOR]

where you misc'ers at

 

[physicsdude25]

/

 

[chrisski]

Nothing quite like flexing those internet muscles... You guys rock👍(sarcastically roles eyes as flooded with memories of insecure high school jocks)

 

[FrkyBgStok]

My max bench was 410 probably 6 years ago. Unfortunately I would be lucky to hit 250 these days.

 

[cliffhuxtableDO]

I haven't maxed in a longgg time. This transition/gap year has not been the best for my workout routine, either, but I've maintained.

1 RM Bench: Probably 250 right now, highest was 275.

I haven't maxed on squat since high school, and that was 315 then. Considering I can do 3x10 with 315 now I'm going to guess I'm some where around 430 for a 1 RM. I'll never know because it's not worth the possible injury at this point.

Not sure about deadlift. I use it in my routine, but I've never maxed.

So everyone who participated in this thread is considering ortho, right?

Oh, and 6' 205.

 

[zann0324]

I held the record for my high school for female squats at 300lb...thats the lift, not my weight ..benched 130...don't remember my max at deadlifts but my mile was around 6:30...I think that gave me a scaled score of about a 33Q...they really do wear you out with deadlifts before the typically easy mile run 😉

 

[cliffhuxtableDO]

I held the record for my high school for female squats at 300lb...thats the lift, not my weight ..benched 130...don't remember my max at deadlifts but my mile was around 6:30...I think that gave me a scaled score of about a 33Q...they really do wear you out with deadlifts before the typically easy mile run 😉

300 lbs squat for a high school girl? holy ****.

 

[Earl Simmons]

In the summer when I went regularly...

Bench: 195 (max), 155 (8)
(I don't do squat and deadlift)

5'8'' 157lbs.

I'm going to start going regularly soon because I can't imagine doing 195 anymore...it gets so hard to max out when you don't go for like a month and a half and go sporadically without any sort of schedule.

 

[deleted357625]

Lol i would like to compare these stats to a bodybuilding forum...

 

[patel2]

5'8, 150

bench: 180x6
atg Squat: 230x6
Deadlift 280x6

in b4 do u even lift

What type of routines do you guys do? I just started layne norton's power hypertrophy, and it's been amazing so far, but damn pretty high intensity!

 

[ShameFame]

5'8 - 205lbs

Max Lifts:
Bench: 305lbs (315 is like an unbreakable barrier...)
Squat: 475lbs
Deadlift: 555lbs (inches from 575 about a month ago!)

 

[Mbeas]

6'2, 230lbs.

Bench- 375
Squat- 460
Deadlift- 575

edit after reading thread: there a definitely some liars up in here.

 

[Frazier]

My max bench was 350... or 325... [something like that] half a decade ago.

I can only assume that it is exponentially lower now as these days I only push electrons instead of teh iron.

 

[Frazier]

5'8 - 205lbs

Max Lifts:
Bench: 305lbs (315 is like an unbreakable barrier...)
Squat: 475lbs
Deadlift: 555lbs (inches from 575 about a month ago!)

3 plates! 3 plates!

 

[Torr]

So everyone who participated in this thread is considering ortho, right?

Read my mind.

Use MUSCLE CONFUSION. 😕 Super effective!

Yes, muscle confusion! That's what Tony Horton says. My muscles are currently very confused 😎.

 

[BushidoBrown]

Female here:

Bench: 95
Squat: 105
Deadlift: 105

I held the record for my high school for female squats at 300lb...thats the lift, not my weight ..benched 130...don't remember my max at deadlifts but my mile was around 6:30...I think that gave me a scaled score of about a 33Q...they really do wear you out with deadlifts before the typically easy mile run 😉

I don't mean to sound mysogynistic, but these are pretty impressive stats 👍

The last time I asked a female friend if she wanted to press just the barbell, I got a wtf look

 

[eyang22286]

Bench: 165 (i only do dumbbell bench now)
Squatz: 225
Deadlift: 200

5'9", 158lb

Getting back into lifting hard after cutting w/ p90x. Dropped a lot of weight on the deadlift =(


Surprised this hasn't been brought up yet, but does everyone hope to continue hitting the gym in med school? I do for sure... starting to tailor my workouts now to fit the future schedule better. I've got my lifts down to 2 day splits w/ 2 days of HIIT