non lifting days:
morning: cereal, banana, or a scoop of isopure protein powder in a glass of skim milk
snack: protein bar (balance bar)
lunch: i usually eat out (a wrap or salad of some sort) or if i pack a lunch its a chicken or turkey sandwich
evening snack: peanut butter on wheat crackers, fruit, etc.
dinner: turkey chili, chicken fajitas...stuff like that
lifting days: same as non lifting, but with more protein involved
like jake mentioned, cooking usually involves making a mass amount of food and reheating
