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I have the APFT (Army Physical Fitness Test) coming up in 3 weeks and I'm pretty nervous. Unfortunately, because of my job I've had very little time to exercise. I plan on trying my best for these last 3 weeks, but I'm scared as to what would happen if I were to fail. I've tried looking this up in the past and I got a variety of answers. Any help with this would be greatly appreciated.
Back when I was in, if someone didn't pass a PFT or didn't meet Ht/Wt, they had to complete remedial PT. If it happened again at the rescheduled PFT and/or weigh in, they were added to the Body Composition Program (BCP). In some cases, not sure if it was due to rank/expectations or repeat offenders or not, but some received paperwork for poor performance, and in all cases if at time of potential promotion, non-recs (i.e. not recommended for promotion).
This is for a different branch though. If someone has either newer info, or branch-specific info, hopefully they chime in. Not passing a PFT is not the most common thing as the vast majority are physically fit/able to at least minimally pass a PFT, so that could be why you get different answers when you ask. Different commands may also do things differently (some more strict with paperwork/by the book, some more strict with getting you to where you need to be but without paperwork).
Since you're mentioning job and referring to the school, it seems like you haven't started med school yet, and thus may not have been commissioned yet (or have, but just haven't completed a few things)... if that's the case, you need to ensure that you get past being worried about passing it as you will have to do one every year + another type physical test I believe (not sure if things changed again recently or not). You have the potential to become more sedentary during school with studying, though I imagine that there may be some sort of build in unit PT here and there since it's a service school that will have you on active duty. Also, as an officer, you're expected to lead from the front. You'll have to keep yourself in check.
I'm sure you'll be fine. Build up to it and stay consistent the next few weeks. Build up to where you need to be this week, then spend the next week doing PFTs (maybe between 2 and 4 throughout the week), and then take 1-2 days of rest before your actual PFT, 3 if you had any notable soreness to ensure you're where you need to be.
Good luck!