What is your biggest weakness?

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Okay...so be terribly honest and don't put a positive spin on it. Well, I'd say that some of my biggest weaknesses are second-guessing myself, planning too far into the future (can anyone say 36 month calendar?) and making time to take care off myself (I tend to over-commit because I hate disappointing people).

Are any of these reasonable answers, or do they sound clichéd?



Well, careful about being "terribly honest." Don't use this chance to say "I cheat on my boy/girlfriend every chance I get" or something. Obviously, you should use discretion. But the main take home point is, IMHO, you should be mature enough to deliver a sincere response that you have thought out, and be able to explain that while it's been a weakness for you (maybe even give an example if you're asked to), you have taken steps to improve it and hope to continue doing so in the future. I'm sure the adcoms hear the phrase "I hold myself to impossibly high standards" (or some such version of that notion) almost as often as the phrase "because I want to help people."
 
Okay...so be terribly honest and don't put a positive spin on it. Well, I'd say that some of my biggest weaknesses are second-guessing myself, planning too far into the future (can anyone say 36 month calendar?) and making time to take care off myself (I tend to over-commit because I hate disappointing people).

Are any of these reasonable answers, or do they sound clichéd?

I think the only reason why a lot of these answers sound like cliché's is because they are common to a lot of people. Although, I would think that procrastination would top the charts in the most common category.

Mine would definitely be procrastination. Although, I've gotten so good at it over the last few years... But, is that adding an unnecessary positive spin? :meanie:
 
I am like the biggest procrastinator ever. For example I have a biology test this Wednesday and I just started studying for it like an hour ago, and one hour later I am here on SDN 🙂
I have about 3 chapters from book and 20 pages of notes to go over and since its biology one its pure memorization.
oh man, you don't know procrastination. procrastination is sitting here on sdn working down the threadlist at 11pm when i have a test on monday for a class that i haven't attended/read any of the necessary chapters since the last test.

which happens to be what i'm doing right now, clearly.
 
My biggest weakness: I have pretty big feet (15) and they get in the way sometimes.
 
i'd have to say....skull crushers would suit u better for the triceps


There really is no substitution for a heavy bench press. Skull crushers and such are a nice supplement, but I credit my very well developed triceps to my bench.

Edit: Didn't mean to sound like some douchebag braggart
 
i'd have to say....skull crushers would suit u better for the triceps

There really is no substitution for a heavy bench press. Skull crushers and such are a nice supplement, but I credit my very well developed triceps to my bench.

Edit: Didn't mean to sound like some douchebag braggart


:laugh: I think Tramd's was a bit of sarcasm. Although, who knows, maybe he does need to work on his triceps.


But on a side-note; I would say exercises that isolate the triceps would be better than a bench press for focusing on triceps. I would go for narrow griped dips, behind the head presses, and pressdowns. I'm sure bench helps, but the triceps are only acting as a supplemental muscle group, where your primary movement is generated by the pec's.
 
:laugh: I think Tramd's was a bit of sarcasm. Although, who knows, maybe he does need to work on his triceps.


But on a side-note; I would say exercises that isolate the triceps would be better than a bench press for focusing on triceps. I would go for narrow griped dips, behind the head presses, and pressdowns. I'm sure bench helps, but the triceps are only acting as a supplemental muscle group, where your primary movement is generated by the pec's.


Years ago I would've agreed with most of what you said. But trial and error is the best proof for me. I have shuffled around different workout regimens over the years, and invariably the periods where I drastically reduce the frequency of or remove benching (but keep the number of total sets/reps per week/cycle consistent for triceps by adding other exercises and such), I notice lack of growth (or even shrinking) of my triceps.

Again, this is one person's anecdotal evidence, but I have long been a proponent of focusing on the basic compound lifts with steady supplementation of isolation exercises. But I digress.
 
Again, this is one person's anecdotal evidence, but I have long been a proponent of focusing on the basic compound lifts with steady supplementation of isolation exercises. But I digress.

I agree. I also believe that isolation exercises are equally important when working on definition and sculpting, but they are no replacement for compound lifts (i.e., Bench, squat, military press, etc.).
 
My overweight body is my weakness. Makes me feel inferior, even though I know that inside, I am just as good, wether it is sports, studies, or at work. not as confident, not outgoing, etc, etc etc. Took up a job in the army and finished my basic training in the top three...talk about motivation and commitment to get over the weakness. I am still quite overweight, but getting better, one day at a time 🙂
 
My overweight body is my weakness. Makes me feel inferior, even though I know that inside, I am just as good, wether it is sports, studies, or at work. not as confident, not outgoing, etc, etc etc. Took up a job in the army and finished my basic training in the top three...talk about motivation and commitment to get over the weakness. I am still quite overweight, but getting better, one day at a time 🙂
If it makes you feel any better im 6 6, 190, bench 275, and still cant do more than 4 pull ups😕 *blush*
 
I'm much much more in the camp of NOT putting a "positive spin" on this question.

I think that became a very in vogue thing to do a decade or so ago...there was some Office episode where Andrew was being interviewed and they said "What are your greatest strengths?" and he said something along the lines of "I work too hard I'm too much of a perfectionist and I spread myself way too thin." The guy looked at him and said "I said strengths... those are weaknesses." (Pause) Andrew (looking both confused and as if he's being very clever): Well...my weaknesses...are...my strengths."

Do a little introspection to come up with a good answer with this question. To quote from "Hitch", they might not want to see it all at once, but they do want to see the real you." So you might not want to say something like "terrible terrible gas", but avoid answers like "I spread myself out too thin because I can't say no." or "I'm too much of a perfectionist" (though I can definitely think of a few people I know where these things ARE a weakness, they're cliche answers).

I think they're just looking to see that you've grown to know yourself over college (a very important aspect of college). They want to see if you know where you're strong, where you're always working to improve as I think these are signs of maturity. If it helps, mine is that I tend to take constructive criticism personally--knowing this, I try to focus on not doing so when I start feeling that way.

I do this too - I always ask for constructive criticism, but if people decide to give it spontaneously I get all defensive until I realize that they're just trying to help me be a better person. I think this is a good thing to talk about because it's honest; it really is a weakness, and when you acknowledge it, you show that you're emotionally aware of yourself and of where you need improvement. At the same time, it's not going to make you seem like damaged goods.

Being brutally open here - other weaknesses:
1. I tend to internalize other people's expectations of me.

2. If a professor or mentor is having a bad day and says something rude to me, I'll feel like it's my fault. Only later will I realize, oh, maybe he's stressed because the grant didn't get renewed. (Sort of the same thing as 1, just internalizing blame instead of expectations.)

3. If someone's having a bad day or is just depressed in general and I don't know what to say (or say something insensitive), I beat myself up about it later, like, a LOT. This would probably be bad to talk about because it sounds like, "My weakness is that I care too much!"

4. Dysutopian novels... and parentheses. 😛

So, good weaknesses to talk about: 1 and 2. How do I deal with them? I surround myself with positive people, and I try to be more emotionally aware of myself and others.
 
Relationships. I either don't fall for the girl I'm dating (while she starts to for me, and I have to break it off because I don't like stringing people on), or I fall head-over-heels for the girl and get subsequently dumped.

I suck at relationships.

Yeah, med schools really want to hear about this :laugh:
 
I'm much much more in the camp of NOT putting a "positive spin" on this question.

I think that became a very in vogue thing to do a decade or so ago...there was some Office episode where Andrew was being interviewed and they said "What are your greatest strengths?" and he said something along the lines of "I work too hard I'm too much of a perfectionist and I spread myself way too thin." The guy looked at him and said "I said strengths... those are weaknesses." (Pause) Andrew (looking both confused and as if he's being very clever): Well...my weaknesses...are...my strengths."

Do a little introspection to come up with a good answer with this question. To quote from "Hitch", they might not want to see it all at once, but they do want to see the real you." So you might not want to say something like "terrible terrible gas", but avoid answers like "I spread myself out too thin because I can't say no." or "I'm too much of a perfectionist" (though I can definitely think of a few people I know where these things ARE a weakness, they're cliche answers).

I think they're just looking to see that you've grown to know yourself over college (a very important aspect of college). They want to see if you know where you're strong, where you're always working to improve as I think these are signs of maturity. If it helps, mine is that I tend to take constructive criticism personally--knowing this, I try to focus on not doing so when I start feeling that way.

I couldn't have said it better myself! I totally feel the same way. I did see that office episode too and it was hilarious because I saw it right after some gave the advice to use that answer to the weakness question. I bet you 40% of applicants at least give the "spread myself too thin answer" or perfectionism answer.

I'd be sincere and actually just tell them what a weakness of yours is. If you want to put any positive spin on, don't try to spin content of the weakness but instead suggest ways that you could improve upon your weakness or ways that you are learning. For example, my weakness is X. However, I am in extracurricular or job Y that constantly pushes me to face X or be in situations where X can become a problem therefore I have the opportunity to learn how to manage X.
 
I have none. I AM A GOD!

thor5web.jpg
 
I say NO to putting a positive spin on your weakness.

During my interviews I was always very frank about my weaknesses, b/c like mentioned prior... docs can smell b.s. a mile away. They aren't perfect and neither are we. I candidly explained how sometimes I say things before I think... and need to stick my foot in my mouth for it... but then continued by saying since I talk so damn much and my mouth is alreay open, all I need to do is "... insert foot." By ending my "weakness situation" with some light humor, the interview team would always smile, and Poof! we'd be done with that sticky question.

Now back to the discussion of triceps... how about for women out there? Guys-- would you rather have a skinny girl with no muscle tone, or a slender girl (slightly larger, like 10 lb) with faint bi and tri lines. Should girls do cardio and lift, or just cardio? Just curious.......... (I'm in an argument with a friend about this) 😀
 
Dark hair and blue eyes. 😉

Okay, really... I curse too much, I'm horribly indecisive, and I really am bad when it comes to being a perfectionist. Thankfully, I can censor myself in front of people, and I'm usually only indecisive about relatively inconsequential stuff.
 
Now back to the discussion of triceps... how about for women out there? Guys-- would you rather have a skinny girl with no muscle tone, or a slender girl (slightly larger, like 10 lb) with faint bi and tri lines. Should girls do cardio and lift, or just cardio? Just curious.......... (I'm in an argument with a friend about this) 😀


I'd tend to almost always prefer the latter. As a college varsity athlete I've always been huge into physical fitness, and the girls I date tend to be to some degree as well. In fact my past three girlfriends were a field hockey player, a pole vaulter, and a cross country runner. Even the cross country runner had some solid muscle tone, and of course was pretty thin.

Slender with some muscle tone is the way to go for me. Of course, it probably depends on the guy.
 
I

Now back to the discussion of triceps... how about for women out there? Guys-- would you rather have a skinny girl with no muscle tone, or a slender girl (slightly larger, like 10 lb) with faint bi and tri lines. Should girls do cardio and lift, or just cardio? Just curious.......... (I'm in an argument with a friend about this) 😀

As long as you arent fat or have a six pack. Six packs on girls are just nasty IMO. A washboard is nice, but actual definition down there makes me gag!
 
Dark hair and blue eyes. 😉

Okay, really... I curse too much, I'm horribly indecisive, and I really am bad when it comes to being a perfectionist. Thankfully, I can censor myself in front of people, and I'm usually only indecisive about relatively inconsequential stuff.

GET OUT OF MY HEAD!!! 🙂
 
The best thing you can do for strength is complex multi-joint movements. That is, after you have developed a strong core. Once you have that, you can start doing "actual" lifting, like cleans and snatches, along with complex stuff like push up to prone row, rotational lunges, and other things that none of you have ever heard of, because they aren't in stupid magazines like Muscle and Fitness.

Another good thing you can do for strength is adequate stretching and mobility training. You will create a more efficient overalp of contractile units, leading to more strength.

Plyometric exercises are awesome for improving the 1RM too.
 
The best thing you can do for strength is complex multi-joint movements. That is, after you have developed a strong core. Once you have that, you can start doing "actual" lifting, like cleans and snatches, along with complex stuff like push up to prone row, rotational lunges, and other things that none of you have ever heard of, because they aren't in stupid magazines like Muscle and Fitness.

Another good thing you can do for strength is adequate stretching and mobility training. You will create a more efficient overalp of contractile units, leading to more strength.

Plyometric exercises are awesome for improving the 1RM too.

Any good sources? I'm always interested in expanding my fitness knowledge.
 
time management. I end up making plans that I know will spread me too thin then back out of them because I'm afraid I really will spread myself too thin and be stuck in it.

Over my winter break I planned on volunteering at a hospice, contacting my local FD about ride-alongs and working a 2nd job. I have done none of these things. This also happened over last summer as I was doing research + volunteering at a hospital + working. I ended up not going back to the hospital after 2 weeks because I was worried about disappointing the research teacher and my employer. Plus the hospital had no idea how to set students up for shadowing.

This also rears its ugly head with money. I'm terrible at time/money budgets. I don't know how i could even turn these into strengths.
 
A woman's laugh. If I'm attracted to her.
 
This also rears its ugly head with money. I'm terrible at time/money budgets. I don't know how i could even turn these into strengths.



As has been said here before, the goal should not be to "turn these into strengths." Nothing comes off more insincere and cheesy to an interviewer than this. Thinly veiled self-congratulatory "weaknesses" are ridiculously tacky/hackneyed, and should be avoided at all costs.

The goal SHOULD be to express a true weakness of yours, and then explain the efforts you've made to help correct this.
 
i'd have to say....skull crushers would suit u better for the triceps

I don't know what a skull crusher is. I like diamond push-ups and an old-fashioned dumbell over-the-head elbow extension for my triceps. For some reason my pecs and anterior delts wear out from bench before I feel that I have worked my triceps adequetly.
 
I don't know what a skull crusher is. I like diamond push-ups and an old-fashioned dumbell over-the-head elbow extension for my triceps. For some reason my pecs and anterior delts wear out from bench before I feel that I have worked my triceps adequetly.

lie down on a bench and take a preacher bar and hold it like youre going to bench it....then just bend your elbows and bring the bar to your forehead (or back behind your head a little) then raise it back up to the starting point. works pretty good. Another good workout for triceps is to do basically the same thing but standing up....just start with the bar raised above your head and bend your elbows and lower it back behind your head and raise it back up. I think i prefer the standing up one....my buddy pulled it out of gov. arnolds workout encyclopedia.....enjoy😀
 
haha.....beat me to it....thanks roger👍 guess i gotta learn to type faster haha.......i like your explanation much better by the way
 
Any good sources? I'm always interested in expanding my fitness knowledge.
Although I'm sure they're out there, I can't really cite any sources. I did, however, work for one of the top strength and conditioning coaches in college basketball for one season (and we went to the final four that year, and put a few guys in the NBA). I learned most of what I know from Todd Wright, and one of the best groups of exercise physiologists in the world.
 
Although I'm sure they're out there, I can't really cite any sources. I did, however, work for one of the top strength and conditioning coaches in college basketball for one season (and we went to the final four that year, and put a few guys in the NBA). I learned most of what I know from Todd Wright, and one of the best groups of exercise physiologists in the world.

Oh I wasn't questioning your knowledge, I just would like to learn more.
 
Any good sources? I'm always interested in expanding my fitness knowledge.

Arnold [SIZE=-1]Schwarzenegger's "bible" on lifting is full of good information on isolating muscle groups and good lifts to do. I have done lots of lifts that he suggests and they do work good for me. I am sure I will get insulted for suggesting it....but hey it works good for me and I have seen improvement. So its just something to consider[/SIZE]
 
NICE! I guess I was trying to explain that I do this standing with a dumbell and one arm at a time. I usually add a resistance band to keep good resistance throughout the motion. I need a preacher bar. I have a preacher attachment on my bench, just not the bar.



Preacher bars are pretty cheap. I got a used one from Play It Again Sports for about $20 to use when I can't make it to my gym.

I find the preacher bar works better than a dumbell alone, largely because it helps me maintain form better. Plus, both of my shoulders are "double jointed" (I can easily pop/slide both shoulders out of their joint, so the two handed method works better for me. Otherwise I run the risk of accidentally deciding to pop my shoulder out of joint and "cheat."
 
Arnold [SIZE=-1]Schwarzenegger's "bible" on lifting is full of good information on isolating muscle groups and good lifts to do. I have done lots of lifts that he suggests and they do work good for me. I am sure I will get insulted for suggesting it....but hey it works good for me and I have seen improvement. So its just something to consider[/SIZE]



Nah that's a good start for a lot of people.

Honestly, spend some time at www.bodybuilding.com and just read read read the forums. Once you get past the idea that many of the more vocal members there tend to be ignoramuses, you realize that there are some really, really intelligent posters there that know what they're talking about (with regards to anatomy/biomechanics/physiology/biochemistry/etc).
 
Oh I wasn't questioning your knowledge, I just would like to learn more.
Oh, I know. I was just trying to point out that I can't really point you to any specific sources that would be online or anything. I'm sure they're out there, but strength & conditioning is a relatively new field, when compared to other sciences, and there are only a handful of universities that actually have enough money to do a lot of work on it. Mine is one of them. I think Indiana has a good program too. They are few and far between though.
 
Nah that's a good start for a lot of people.

Honestly, spend some time at www.bodybuilding.com and just read read read the forums. Once you get past the idea that many of the more vocal members there tend to be ignoramuses, you realize that there are some really, really intelligent posters there that know what they're talking about (with regards to anatomy/biomechanics/physiology/biochemistry/etc).

yeah i've come to realize that there are so many "beliefs" on lifting and what you should do, whether to take protein before or after, how and when to lift, etc.....that it can be hard to know exactly what to do. thats why i liked arnolds book so much, it was fairly simple yet still really good and perfect to start out with like you said. i'll be sure to check those forums out👍
 
Nah that's a good start for a lot of people.

Honestly, spend some time at www.bodybuilding.com and just read read read the forums. Once you get past the idea that many of the more vocal members there tend to be ignoramuses, you realize that there are some really, really intelligent posters there that know what they're talking about (with regards to anatomy/biomechanics/physiology/biochemistry/etc).

[grunts and pounds chest]
 
Oh, I know. I was just trying to point out that I can't really point you to any specific sources that would be online or anything. I'm sure they're out there, but strength & conditioning is a relatively new field, when compared to other sciences, and there are only a handful of universities that actually have enough money to do a lot of work on it. Mine is one of them. I think Indiana has a good program too. They are few and far between though.



Penn State has a huge Kinesiology program (from the BS level to the PhD level), as does UConn and Ball State. I think BSU titles their curriculum "Exercise Science."
 
yeah i've come to realize that there are so many "beliefs" on lifting and what you should do, whether to take protein before or after, how and when to lift, etc.....that it can be hard to know exactly what to do. thats why i liked arnolds book so much, it was fairly simple yet still really good and perfect to start out with like you said. i'll be sure to check those forums out👍
Everything you need to know about that stuff is in this article, and the two books referenced in it:

http://www.utexas.edu/features/archive/2004/nutrition.html

John Ivy is the chairman of the UT kinesiology department, and he probably knows more about sports nutrition and supplementation than everyone else in the world put together and multiplied by 1000. He is also one of the world's foremost experts on the GLUT4 transporter, which is obviously, directly related.
 
Now back to the discussion of triceps... how about for women out there? Guys-- would you rather have a skinny girl with no muscle tone, or a slender girl (slightly larger, like 10 lb) with faint bi and tri lines. Should girls do cardio and lift, or just cardio? Just curious.......... (I'm in an argument with a friend about this) 😀

I would definitely have the more muscular/toned woman. I think toned women are seksy! But I've never really been a big fan of skinny ones (or ones that are too pleasantly plump).

For general fitness women and men should do both. Women do not get too bulky unless they are taking some type of supplement, namely Vitamin S (anabolic steroids).

For some reason my pecs and anterior delts wear out from bench before I feel that I have worked my triceps adequetly.

This is a good thing. You should focus on tiring your chest and delts before your triceps and if you are, it's a good indication that you're doing the movement correctly. 👍

As to the person who asked which is better, working out after or before eating, I've always been a big fan of working out prior to eating. This does a number of things, but namely it releases more growth hormone and consequently it burns more fat and builds more muscle than working out after eating. There are a number of arguments out there on this one, but physiologically, it makes more sense to me before you eat.
 
I am like the biggest procrastinator ever. For example I have a biology test this Wednesday and I just started studying for it like an hour ago, and one hour later I am here on SDN 🙂
I have about 3 chapters from book and 20 pages of notes to go over and since its biology one its pure memorization.

That's mine too. Here I am, 7 pg medical ethics paper due Wed., 12 med eth essays to write, a biotech unit to teach myself adn a quiz to take, anatomy practical😱 Thur. at 8am, and I am on SDN. But I wish my bio tests were like that-I have ~65 pages for anatomy + clinical views to learn + a chapter to teach ourselves.

Also I really don't know how to say no to people andd I try to plan things out wayy too much instead of just letting them happen. But procrastination is the main answer.
 
Wow...except I didn't notice this thread had turned into bodybuilding😛
 
As to the person who asked which is better, working out after or before eating, I've always been a big fan of working out prior to eating. This does a number of things, but namely it releases more growth hormone and consequently it burns more fat and builds more muscle than working out after eating. There are a number of arguments out there on this one, but physiologically, it makes more sense to me before you eat.



Actually, you should eat before AND after you work out. That is one of the very fundamental principles of lifting/working out.
 
Actually, you should eat before AND after you work out. That is one of the very fundamental principles of lifting/working out.

I disagree.

(also, I am speaking for the average individual not a 300 lb bodybuilder)
 
Read the link I posted. It tells you when you should eat.
 
Now back to the discussion of triceps... how about for women out there? Guys-- would you rather have a skinny girl with no muscle tone, or a slender girl (slightly larger, like 10 lb) with faint bi and tri lines. Should girls do cardio and lift, or just cardio? Just curious.......... (I'm in an argument with a friend about this) 😀

Thin but defined arms, some definition in the abs, tight little round glutes and strong, slender legs . . . yummy. Oh, I also love it when a girl has a little definition in her back.

Like this:

**WARNING** May be offensive to some! No nudity but strong use of thong!

http://www.modelfitness.com/images/heather_green3.jpg
 
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