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have one of your fellow DO medical students give you an adjustment. Trust me it only gets worse as the time goes on. Just wait until you are in residency.
Try buttoning your coat, it redistributes the weight so it isn't so much on your shoulders. It helps alot with my neck pain.
I've been getting some serious back and neck pain this month on my medicine rotation. Even on neuro, when my pockets were more loaded down, it wasn't this bad. It seems like it's more the long hours of walking and standing with the coat on that are making me ache. I can't be the only one with this problem...anyone have any advice or exercises that have helped?
You mean a "manipulation"; chiropractors do adjustments.
Ok, to be clear: this is my fifth month of M3 rotations. I believe the issue has started now because of much longer rounding time than any of my previous rotations despite carrying the same load, or less, in my pockets. Also, I am not physically trained like a person in the military.
I've been working on some upper body strengthening every other day and it seems to be helping a little; also trying to button the jacket more but I'm not so sure if it helps. (Shoes and posture shouldn't be the issue since I feel better on days off and over the weekends).
I'm assuming that you're a female so you will have less muscle mass than a male. That isn't helping you, but the point I am making is that you will on day be pregnant and that is going to be more stressful than walking a lot with a white coat.
Our bodies are designed to adapt quickly to rapidly changing stimuli. If you have chronic back pain from walking and wearing 10 extra pounds, then you have a musculoskeletal imbalance or weakness. Or just awful posture.
Either way, you have to be proactive and find a solution because residency is only going to be worse/harder.
BTW- Posture is related to how relaxed you feel. The more stressed you are, the worse your posture becomes. That is probably why you feel better on your days off.
I've been getting some serious back and neck pain this month on my medicine rotation. Even on neuro, when my pockets were more loaded down, it wasn't this bad. It seems like it's more the long hours of walking and standing with the coat on that are making me ache. I can't be the only one with this problem...anyone have any advice or exercises that have helped?