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That is an excellent example of how calling all physician letters bad is a misleading oversimplification. It would be more apt for people to say that shadowing letters are of limited value. Unfortunately, since the majority of physician LORs are shadowing letters, the two get conflated.I received a LOR from a physician I did research with this summer. I don't know what it said, obviously, but I feel like it was probably my best LOR. After working with him for 10 weeks, I can tell that he was extremely genuine and would not have offered to do it if it wasn't going to be good.
I would say just use your judgement. Does the physician seem like he/she will write a sincere and worthwhile LOR? If not, don't do it.
Yours was a letter from your research mentor, who happened to be a physician. That is in a COMPLETELY different ballpark from a physician shadowing letter. You hit the nail on the head with your bolded statement...the real question is 'what can this person say about me?' not 'what does their title say about them?'