- Joined
- Nov 8, 2007
- Messages
- 81
- Reaction score
- 0
Also for the ladies, weight lifting is not just for the men. We need to build lean muscle mass too, it speeds up metabolism, and helps prevent osteoporosis. A lot of girls will not lift in fear that it will make then 'bulkier'. This is not true, though it could hinder weight loss only because having lean/cut muscle will actually weigh more than a couple inches of fat.