And i appreciate the advice! I sure wasnt trying to come across as curt. That i do know which why i was asking for a checklisr to breakdown what i should do to not forget anything for applying or rushing to get it done
don't really have a list that I used for you, but this is a start. maybe take this and add it to a document and add your own spin to it.
LOR's - get at least one every year. use interfolio. 2 science and 1 non science. check to see if you school has a committee letter if you have to get it. follow their rules if you do. pick a class you will rock, go to every office hour. dont be annoying. be respectful. have quality questions prepared. make sure they know your name and face. have a letter writter packet prepared that you hand them when the time comes. having your academic resume and work resume. have the amcas letter writers guide on what med schools want from lors and a thank you letter signed.
Clinical Volunteer - start asap as freshman. find something that you like and is unique. make yourself stand out. continue every year for continuity.
Non Clinical Volunteer - start asap as a freshman and find something that you like and is unique. make yourself stand out. continue every year for continuity.
Leadership - start asap as freshman and find something that you like and is unique. make yourself stand out. continue every year for continuity.
Shadowing - shadow 1 new physician every year for freshman, sophomore and junior. Maybe 50 hours each one. try and get a family practice, internal med, and some specialty. pick 1 physician and do extra with them, and get an lor from them. you're a nurse so you probably have good connects with doctors anyways, so just use that for the lor if its better.
Research - look into at end of 2nd year to start in the 3rd year. don't worry about publishing, try and get a poster. most schools do poster days.
remember, grades and mcat are very important. if you feel them slipping back off on all the extra stuff. every school barks the holistic review, but they lie, mcat and gpa > all else.