Ahhh, the email-checking. I have gone too far the other way and have just filled my life with distractions.
Today I:
Got the kid up and to day care
Took my wife's car to the shop and got 2 new tires, haggled an alignment and oil change
Put new wipers on her car and stopped by her work with a burrito, exchanged cars with her
Stopped in at another car shop to discuss how to recover from a DIY project in which I got way over my head
Went to the pharmacy to pick up meds
Went home and cleaned out that DIY project minivan
Called the tow truck to have the van towed
Stopped back into the shop to leave my info and authorize the repair
Got to the office at 3:00 (note, this is my 9-5 day job, thank the old gods for nice bosses

Emailed a mentor about a thing
Emailed a lawyer about an old tax return I've been needing to amend for like ever
Called, then emailed American Airlines about a ticket change/refund (avoid them, please, they really just don't)
And now this. The SDN thread.
Maybe I should work on my dissertation?
Hang in there everyone.