The easiest way is to count the number of centromeres in each phase that it asks about. Each centromere counts as a chromosome.
More detailed explanation:
In mitosis, a 2n=46 cell would have 46 chromosomes and 92 chromatids.
When the chromosome separates, notice that the number of centromeres has doubled because each chromatid now has a centromere.
In anaphase, each chromosome separates into two chromatids. When a chromatid is by itself, it is now called a chromosome by definition. The 92 chromatids are all separated in anaphase and are ALL labeled as chromosomes. (Total of 92 chromosomes in anaphase)
In meiosis Anaphase II, It is analogous to the Anaphase in mitosis, EXCEPT that the chromosome number had been reduced from Telophase I. (46 to 23 chromosomes) Therefore, 23 chromosomes are separated into 46 individual chromatids. Remember that each chromatid now has a centromere and is labeled as a chromosome. (46 chromosomes in Anaphase II of meiosis)
Let me know if you need help with anything else 😀