Bodybuilding and Fitness in Medical School?

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tn4596 said:
Dam just plain sugar? That's crazy...
Isn't insulin spiking broscience ?
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Don't think so. I know layne norton used to do it and he's pretty anti bro science. Could ask him one day tho to check
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I take some sort of pre-workout. Currently on N.O. Xplode, but I tend to alternate between MP Assault, Superpump MAX, Jack3d, Neurocore or my own concoction of coffee, protein, and honey.

Intra-workout, I take a mixture of Xtend by Scivation, 10g of Creatine Monohydrate, and about 5g of Glutamine.

Post-workout, usually, around 30-40g of whey protein, and a hefty meal.

Upon waking up and before going to bed, I take 2000mg of Fish Oil, and a multivitamin.

~1 gallon of water of day.
 
All you guys taking Creatine!!! None of you are natty 😉

Imma start taking D-Aspartic Acid again along with an aromtase inhibitor. Hoping for slight strength gains.

Probly gonna do a powerlifting meet in march
 
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Pre-WO: CRAZE brah
Post-WO: whey, multis

K.I.S.S. to all those brahs with like 6 pre-WO shakes, 40 supplements, and all that other garbage
 
Don't waste you money. Unless you have low T those supps really aren't gonna do much for you

DAA and the AI

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Anyone try cutting down for a show while in med school? Feel like studying for tests while carb depleted would be nearly impossible.

Sent from my Galaxy Nexus using SDN Mobile
 
psychkub said:
I take some sort of pre-workout. Currently on N.O. Xplode, but I tend to alternate between MP Assault, Superpump MAX, Jack3d, Neurocore or my own concoction of coffee, protein, and honey.

Intra-workout, I take a mixture of Xtend by Scivation, 10g of Creatine Monohydrate, and about 5g of Glutamine.

Post-workout, usually, around 30-40g of whey protein, and a hefty meal.

Upon waking up and before going to bed, I take 2000mg of Fish Oil, and a multivitamin.

~1 gallon of water of day.
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What kinda fish oil brah?
 
alshin88 said:
Anyone try cutting down for a show while in med school? Feel like studying for tests while carb depleted would be nearly impossible.

Sent from my Galaxy Nexus using SDN Mobile
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Keto + carb load days for your liver

I messed around with a eating plan called "natural hormone enhancement" by rob faigin. Really liked it.

Btw i am an ex college and pro athlete. I've done my research and plenty of experimenting.

All the popularized workout supplements out there are crap. Don't waste your money. At my prime I worked out 4-8hrs/day and only sometimes had a scoop of high quality whey when I couldn't afford time/money to make a proper meal.

Workout smart, eat real food, get plenty of sleep and be patient.
 
A dean of a medical school I interviewed at recently was a complete bro and used to lift when he was younger. Had a great interview day and at the end of it went back to him and offered to help him on his deadlift form if they accepted me 👍
 
JoshuaGuit said:
A dean of a medical school I interviewed at recently was a complete bro and used to lift when he was younger. Had a great interview day and at the end of it went back to him and offered to help him on his deadlift form if they accepted me 👍
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i can confirm i am bro
 
JoshuaGuit said:
A dean of a medical school I interviewed at recently was a complete bro and used to lift when he was younger. Had a great interview day and at the end of it went back to him and offered to help him on his deadlift form if they accepted me 👍
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pics or neg
 
JoshuaGuit said:
A dean of a medical school I interviewed at recently was a complete bro and used to lift when he was younger. Had a great interview day and at the end of it went back to him and offered to help him on his deadlift form if they accepted me 👍
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yo where is this school i should have applied there. do you even look like you lift in a dress shirt?
 
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Becoming a physique competitor during med school doable??? Tryna get on that Greg Plitt level.
 
psychkub said:
If you're asking for the brand, it's stuff you can get at Costco. Nothing fancy. Just generic Omega-3s.
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Not the brand. I've been reading about supplements and noticed people take different types of fish oil (cod oil, krill oil, etc) and was just curious which you used.
 
chemsmith said:
any bros in here juicing
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Don't think it would be the best thing to do for us. But I'm sure plenty do.

It's funny that PH's are legal, like Hdrol where the gains are far less then running Test, but Hdrol is 100x worse for you.

Sense, makes none.
 
Lafakads said:
Don't think it would be the best thing to do for us. But I'm sure plenty do.

It's funny that PH's are legal, like Hdrol where the gains are far less then running Test, but Hdrol is 100x worse for you.

Sense, makes none.
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nah brah, thats entry level


im talking about green juicing bro, legal in all 50 states

kale-juice.jpg






0.jpg


see, this chick looks like shes having a good time
 
Oh sweet heavenly blessed beauty it's turned into a baby misc. I like.

Lifting is a way of life and I plan to keep it up during medschool.

RIP Zyzzzzzz.
 
DolFAN said:
Oh sweet heavenly blessed beauty it's turned into a baby misc. I like.

Lifting is a way of life and I plan to keep it up during medschool.

RIP Zyzzzzzz.
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we need a sea thread in this bish
 
I may regret posting here, but... I'm a female lifter. Currently training for my first NPC competition (Bikini category) at the end of Spring. It's very time consuming, I'm talking 2-4+ hours every day in the gym with two-a-days, and the whole 7 meals a day nutrition plan. Before when I was doing LG/IF and SL it took up way less time. I can see being on that type of schedule during med school. However, if you have several competitions under your belt it's easier to prep for each subsequent show so maybe you could do a comp if you're already experienced.
 
Daenerys said:
I may regret posting here, but... I'm a female lifter. Currently training for my first NPC competition (Bikini category) at the end of Spring. It's very time consuming, I'm talking 2-4+ hours every day in the gym with two-a-days, and the whole 7 meals a day nutrition plan. Before when I was doing LG/IF and SL it took up way less time. I can see being on that type of schedule during med school. However, if you have several competitions under your belt it's easier to prep for each subsequent show so maybe you could do a comp if you're already experienced.
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Cool. Good luck!
 
Daenerys said:
I may regret posting here, but... I'm a female lifter. Currently training for my first NPC competition (Bikini category) at the end of Spring. It's very time consuming, I'm talking 2-4+ hours every day in the gym with two-a-days, and the whole 7 meals a day nutrition plan. Before when I was doing LG/IF and SL it took up way less time. I can see being on that type of schedule during med school. However, if you have several competitions under your belt it's easier to prep for each subsequent show so maybe you could do a comp if you're already experienced.
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We finally have a female on this thread! :clap:
 
Thanks! I mean gap year, why not? No better time. Competition prep keeps my mind off the application process, and lifting saved me from overloading on stress while studying for the MCAT. I haven't been to that many interviews but I definitely checked out the gym facilities at every school I visited. And I just might have more supplements in my kitchen than you guys do 😛
 
Daenerys said:
Thanks! I mean gap year, why not? No better time. Competition prep keeps my mind off the application process, and lifting saved me from overloading on stress while studying for the MCAT. I haven't been to that many interviews but I definitely checked out the gym facilities at every school I visited. And I just might have more supplements in my kitchen than you guys do 😛
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I bet you do
 
Daenerys said:
Thanks! I mean gap year, why not? No better time. Competition prep keeps my mind off the application process, and lifting saved me from overloading on stress while studying for the MCAT. I haven't been to that many interviews but I definitely checked out the gym facilities at every school I visited. And I just might have more supplements in my kitchen than you guys do 😛
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We need spoon pics of you to verify you are a female.

I think I got like 40lb of whey in my closet lol
 
Lafakads said:
We need spoon pics of you to verify you are a female.

I think I got like 40lb of whey in my closet lol
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6/10 at best. Elbows too pointy.

I haven't used whey in months now, I gets all my brotein from food.
 
sliceofbread136 said:
All I got is my fish oil yeah buddy
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I got my freezer filled with sticks of butter! And my freeze is loaded with milk!

It's always awk at the checkout line at Safeway when I put my 10 1-gallon containers of milk on the conveyer belt and the cashier and people around me give me a wtf look. Clearly, they dont lift - they beta
 
ElCapone said:
I got my freezer filled with sticks of butter! And my freeze is loaded with milk!

It's always awk at the checkout line at Safeway when I put my 10 1-gallon containers of milk on the conveyer belt and the cashier and people around me give me a wtf look. Clearly, they dont lift - they beta
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On tuesdays I eat 1350 calories.
 
ACCEPTED! U mirin?

Anyways, now that that stress is gone, and I'm just about done traveling for interviews, I can get back to a regular, stable gym routine. I want to look like a beast before M1 starts.
 
HughMyron said:
ACCEPTED! U mirin?

Anyways, now that that stress is gone, and I'm just about done traveling for interviews, I can get back to a regular, stable gym routine. I want to look like a beast before M1 starts.
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haha yea. My goal is the be the most aesthetic/cheeky/caring doctor I can be.
 
ElCapone said:
I got my freezer filled with sticks of butter! And my freeze is loaded with milk!

It's always awk at the checkout line at Safeway when I put my 10 1-gallon containers of milk on the conveyer belt and the cashier and people around me give me a wtf look. Clearly, they dont lift - they beta
Click to expand...

On dat GOMAD diet I see.
 
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