Class of 2013!!!

Med School Insiders
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Bacchus said:
bahahah... counterstrike owns my soul. And there is no way I'm going to do two-a-days... i'll just extend cardio.
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Bacchus, Counterstrike is old news. It's all about Oregon Trail now (I realize this game is even more ancient, but that's besides the point).
 
question for Drizz, RR, or SDN2013...So i realized im not getting enough protein, and im trying to put on a little muscle/cut...what protein do you recommend...100% whey protein or Whey protein Complex??

Whey Isolate is out of the question its like 3 times as expensive as the other 2.

Thanks
 
Azadre said:
Spurs, you should slow your pace and increase your rations. Otherwise, you're just killing people for a material goal of Oregon. I am telling you, drizz and I have the best land. You can come in 1849, and you'll be okay.
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bleh... I won't make it. As a farmer, I've barely been keeping food on the table at all 🙁

ksmi117 said:
Oh joy. So far of all my peoples, one person has broken a leg. Regretfully, it was neither you nor Azadre.



Visiting you, my favorite red mod.
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What do you have against Azadre?

Also, pucker lips, apply to ass.
 
Spurs just drowned when I was trying to float across the river. I was gonna get the Indian to help me. But I didn't have what he wanted. Sorry. 🙁
 
ksmi117 said:
Spurs just drowned when I was trying to float across the river. I was gonna get the Indian to help me. But I didn't have what he wanted. Sorry. 🙁
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Noooooooooooooooo!

I might make it to Oregon yet... I'm just barely making it on 4 oxen and poor health, but I'm still alive!
 
Damnit, I keep running out of food. You people are on bare bones until further notice.
 
you guys need to stop post whoring. we have to make the 1000th page on the day of 5/15. at this rate 2014 people can come in and sabotage us and make it go past 1000 by 5/10.
 
SDN2013 said:
you guys need to stop post whoring. we have to make the 1000th page on the day of 5/15. at this rate 2014 people can come in and sabotage us and make it go past 1000 by 5/10.
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why do we have to do it on the 15th?
 
52 pages in 9 days, no more than 6 pages per day ok?
 
i could always delete my 1350 something posts in this thread I suppose. So carry on
 
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ChubbyChaser said:
question for Drizz, RR, or SDN2013...So i realized im not getting enough protein, and im trying to put on a little muscle/cut...what protein do you recommend...100% whey protein or Whey protein Complex??

Whey Isolate is out of the question its like 3 times as expensive as the other 2.

Thanks
Click to expand...

Putting on muscle or cutting? I've always thought the ON 100% whey protein was a good bet, if not the best. It's got relatively few calories and carbohydrates but packs 24g of protein per scoop (and some of them are BCAAs, etc). So you can use that as a good protein supplement to whatever your normal daily intake is, without having to modify it much. Use that after you workout.

The complex sounds like its one of these sustained-release things - different kinds of proteins that get absorbed differently... those are good for right before bed, but on its own it's not that helpful, I'd go with the 100% whey protein as a post-workout shake.
 
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