Depression in dental school

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triangularridge12

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I’m an incoming third year student, and I’ve been dealing with some pretty severe depression on and off for the past two years since starting dental school. I’ve been doing really well in school, but the more intense it gets the more I have fallen into my own head. It’s summer now, but I can feel it’s getting bad. Like really, really bad. I’m good at hiding it, but I can feel myself slipping away. I can’t imagine what it’s going to be like when I start with clinic. I have a two day orientation orientation coming up, and I am getting a lot of anxiety thinking about entering the clinic. I feel like I can’t talk to anyone about it, because as I get depressed I have a tendency to withdraw pretty heavily. I feel alone. Does anyone have any experience dealing with this sort of thing in school, and have any advice on how to overcome the anxiety of clinic?

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Dddduuuuuuddddeeeee, I so get it. You're a dental student and what you're feeling is well within the bell curve of what the average dental student experiences. You're in a pressure cooker; driving through a long dark tunnel; drinking from a fire hose. There's a reason dental school has many analogies. What you must remember is that it's all artificial and none of it is the real world. You can use the information they give you in the real world, but the way it's presented and the way you have to live while receiving it is pure, utter, 100%, grade A, BS. Big hot steamy BS. So no wonder you're depressed when the world you're currently living in isn't based on reality. That's kinda what makes you normal, isn't it? But it ends. One day it's over, and you're out, and your narcissistic prosth instructor isn't getting his rocks off making you miserable, and you don't have to remember biochemical pathways at gunpoint, and you aren't drawing excursive pathways on the headboard in your sleep. And F*** waxing. Because nobody does that in real life.

Clinic is better. Clinic will start to make you happy in secret little ways that only your starved ego and deprived self worth can understand. Sure, it has its own stressors, but you can see the reality seeping back into your life. Don't wig out about requirements even though it's super-duper tempting. You will get them, they will show up on your schedule, they materialize. Don't sit there and drop beads of sweat into the patient's mouth because it's your first IAN block. You actually do know your landmarks, you won't forget to aspirate, and if you get that puddle of lidocaine somewhere on the correct side of their body they'll start to feel something. And they're not gonna feel the second one if you need it. You will achieve successes in clinic, and they will be like salve to your psyche, and nobody will be able to take them away from you, and you will know that they are true, and the depression will start falling off of you like chunks of dried mud. I've been there. A lot of us have. Have faith.

In the mean time do stuff in the sunshine while you can. Vit. D is a hell of a drug. Get a stupid secret little hobby that nobody knows about and is something you can look forward to when you get home. I cared about landscaping and yardwork during 3rd and 4th year, and having the shiniest tires in the world on my truck. I mean my tires looked like polished obsidian. Pristine. Never in my life have I ever given a damn about tires, but it kept me sane during school. Also killing wasps. Find you a wasp nest and a can of WD-40 and have it the f*** out with those little bastards. You'll come out feeling alive. You might even paint your exploits on the wall like cavemen did after slaying a wooly mammoth.

Hang in there. You do deserve to be there, you are smart, you are capable, and you will be a good dentist. Looking forward to seeing you at some CE courses in a few years.
 
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I never saw a professional about it but I felt depressed at times and really anxious often during dental school. Most of it went away by the second half of third year once I was used to clinic. Fourth year was pretty easy because it wasn’t much different than third year and I was much more prepared for it.

I would suggest seeking professional help of you feel that you need it but not telling classmates or faculty. I also think you’ll feel a lot better in about six months if your experience will be anything like mine was.
 
I think it would be important to bring it up to the student director/dean of student life/whatever the title is. You aren't the first, nor will you be the last, to have these problems during dental school and they likely have an established protocol for helping you.
 
thats totally normal at this point of your career. Once you start the clinic period you will feel more confident while days and years go. Believe me you are not the first person feeling like that. You first most trust yourself because you are a smart person. That happened to the first time on my first year when I saw my teacher pulling a tooth out omg I was so scared and then i just focus on doing what I need and more important when I need it. This career is going to build up so much strengths on you. Leave the time run because it will fix everything my friend!!!!! You are a competent and smart person already look back and you will see how much positive things you have done.
I wont wish you good luck because is matter of time to get you successfully through your amazing life as a dentist.
trying to write this post down has taken me so much time just because my keyboard is not working properly Do you think Im going to feel down for that of course NO because im tossing this into the garbage lol.
 
If it were me, I'd just talk to a therapist and other mental health professionals and keep it personal/private. I fear that if you reveal your situation to classmates or even faculty, they will see you as whiny at best and weak/inferior at worst.

As for hitting the clinic, it gets easier with more sessions, just like everything else. Remember that you are smarter and more adequate than you think you are. The first two years should have provided you with decent foundation for you to start the clinic. As long as you are motivated to learn and believe in yourself more, you should be ok. In contrast to my above advice, if you do not know what you are doing clinically, do ask around and don't keep it to yourself! When asking for help though, try to sound like you've thought things through on your own first.

There is no shame in sharing how you feel with another student or a faculty member you feel comfortable talking about personal issues with! We need to stop this stigma that having depression, anxiety or any other mental health problem is “bad” and will come off like we are complaining or “inferior”. I’m sorry but that is just so ridiculous. I am a 3rd year now and I’ve been feeling depressed and came back to SDN to see if other people felt the same and obviously many students do feel the same so I say talk about it instead of bottling it up. It may also help someone else feel better knowing they’re not alone.
 
I’m an incoming third year student, and I’ve been dealing with some pretty severe depression on and off for the past two years since starting dental school. I’ve been doing really well in school, but the more intense it gets the more I have fallen into my own head. It’s summer now, but I can feel it’s getting bad. Like really, really bad. I’m good at hiding it, but I can feel myself slipping away. I can’t imagine what it’s going to be like when I start with clinic. I have a two day orientation orientation coming up, and I am getting a lot of anxiety thinking about entering the clinic. I feel like I can’t talk to anyone about it, because as I get depressed I have a tendency to withdraw pretty heavily. I feel alone. Does anyone have any experience dealing with this sort of thing in school, and have any advice on how to overcome the anxiety of clinic?

Dental school was rough. I personally wouldnt talk to a classmate regarding this. They could inadvertently let it slip after having too many adult beverages, then the whole class knows. Faculty gossip like crazy; I can think of only one faculty I had who Im confident would have kept it on the downlow
I was offered services at the undergrad student health center

You're almost out by now. Keep going strong
 
Dental school was rough. I personally wouldnt talk to a classmate regarding this. They could inadvertently let it slip after having too many adult beverages, then the whole class knows. Faculty gossip like crazy; I can think of only one faculty I had who Im confident would have kept it on the downlow
I was offered services at the undergrad student health center

You're almost out by now. Keep going strong

Why it is a bad thing to be freaking depressed, why it s a taboo to feel depressed?

Why?
 
Why it is a bad thing to be freaking depressed, why it s a taboo to feel depressed?

Why?

It's not bad (absolutely speaking), but it is a mental health issue that does have consequences with patients, colleagues, and with one's self. There's a lingering social taboo that's not spoken, but thought of, that as an individual, depression/anxiety is a form of weakness that someone can simply "get over with" and if they can't, then they aren't strong enough mentally. It's an unfortunate way of thinking, but without understanding the mental health issue, this line of thought will continue to be pervasive within other people who are not suffering with this condition. As a friend/colleague told me, you don't really know what it is to be depressed and have anxiety attacks until you've gone through it yourself. He used to think it was BS, but now that he's started to have these issues, he believes that it's a serious problem. So... it can be a professional taboo, because many people think it's BS even if they won't voice it due to the culture of not wanting to offend people. Part of it is lack of understanding, part of it is not knowing what that person is really going through, and part of it is a lack of empathy/apathy to the whole situation

I can't say that I know what depressed people are going through because I've never been debilitatingly depressed. I have seen it affect other people and seeking professional help seems to be the most prudent action if it's severe enough to affect your personal and professional life. However, if you are deemed to be a danger to yourself or patients, there could be consequences towards your license.
 
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