As irritating as everyone around you is, you need to realize that it is your hypersensitivity to their behavior that is the issue, not the behavior itself.
That's a good point. I've heard misophonia being described as hyperconnectivity between thalamic auditory relays and the limbic system before. I have no evidence to back that up except that it fits perfectly with the reality I've lived with since I was a child--the rage, the wanting-to-bash-heads-against-a-brick-wall, the anxiety and immediacy of the urge to stop the stimulus NOW. It does help to think about it in terms of other people just not having those abnormally wired connections, because I guess it makes their behavior seem less malicious to my frontal cortex even though my lizard brain is still flipping the f*** out. It also takes a hell of a lot of effort and focus, but I suppose that's why so many people with the same issue have found CBT helpful.
Misophonia, literally "hatred of sound," is a putative disorder of uncertain classification in which negative emotions, thoughts, and physical reactions are triggered by specific sounds. It is also called "soft sound sensitivity syndrome," "select sound sensitivity syndrome" ("4S"), "decreased sound tolerance," and "sound-rage."
[1][2] M
isophonia is not recognized as a disorder by standard diagnostic criteria in the DSM-5 or the ICD-10, and there is no evidence-based research on its prevalence or treatment.[1]
With all due respect, Goro, it's disappointing to see you copypaste Wikipedia as a knee-jerk invalidation of my OP. I'd expect that from some of the jabronis on here, but people value your opinion. I certainly valued your opinion even when you told me I had no chance of getting into a USMD school with a 2.99 GPA. This is a 3rd year rotation at my USMD school. I just got a step score back that I'm super proud of, and other than the recent depression and "sound sensitivity" issues, I'm doing very well here. Things aren't necessarily as set in stone as you think they are. There are no evidence-based treatment protocols, but there is plenty of current literature about it:
Andrea E Cavanna, S.S.,
Misophonia: current perspectives. Neuropsychiatric Disease and Treatment, 2015.
11: p. 2117-2123 [available open-access, doi:
10.2147/NDT.S81438] Lymphocyte already linked this one, but I'm guessing you didn't read it. It's a good overview of the current state of misophonia-related research.
Arjan Schroder, N.V., Damiaan Denys,
Misophonia: Diagnostic Criteria for a New Psychiatric Disorder. PLoS ONE, 2013.
8(1). [also available open-access, doi: 10.1371/ journal.pone.0054706]
The latter represents an observational study, n=42, where the authors developed what they're calling the "Amsterdam Misophonia Scale" derived from features of existing psych disorder inventories like the Yale-Brown Obsessive-Compulsive Scale, the Hamilton Depression Rating Scale, and the Hamilton Anxiety Rating Scale. Yes, it's an observational study. You have to walk before you can run. Visibility, grant funding, and public awareness (clearly) hasn't reached a point where it's feasible to run larger-scale, more rigorous types of trials about misophonia. However, the claim that there is no evidence-based research is false. Schroder et al conclude:
"In the present study we investigated 42 patients with misophonia. A specific acoustic cue, produced by a human being, provoked an impulsive aversive physical reaction with irritability, disgust and anger. The intensity of these emotions provoked a fear of uncontrollability with subsequent avoidance which was evaluated with the concept A-MISO-S. Patients showed aspects of OCPD. Hearing tests did not reveal any underlying deficits. Misophonia cannot be classified under current disorders within DSM-IV-TR and ICD-10 and should be delineated as a separate psychiatric disorder. We propose diagnostic criteria which could improve recognition by health carers and encourage scientific research."
Maybe it'll make it into the DSM someday. I hope so. Until then, everyone, chew as loudly as you want--but know that there might be someone nearby who wants to bash your head in.