meanies lol.... I never watched chad's videos but that's a good way to memorize it I guess.
Let's talk about the oxygen first. He just means when you have an alcohol, the hydrogen that is attached to the oxygen (the OH) will always show up as a singlet (it does not get split by neighbors, and it does not split its neighbors). Now, that sounds confusing so let's walk through the molecule you listed, which is 2-propanol. If you draw a condensed structure of 2-propanol, you will see that it is a symmetrical molecule (the two CH3's on the end are chemically equivalent). Because of symmetry, we would expect three total signals in the HNMR, one for the CH3's, one for the CH, and one for the OH.
The CH signal would show up in the 4ppm range because it is being pulled downfield by the electronegative oxygen. Now, let's talk about the splitting pattern for this signal. When we look at the adjacent atoms, we have a CH3 on the left, a CH3 on the right, and an OH up top. So n in this case is 7....BUT!!!! the hydrogen attached to that oxygen does not cause splitting, that is what he means by they are meanies (he just means they are the exception to the rule). Since the hydrogen attached to the oxygen is an exception, n in this case is only 6, and n+1=7 (septet).
Next, let's talk about the chemically equivalent CH3's on the ends of the molecule. Since they are chemically equivalent, we will get one signal for the two CH3's, and since it is further away from the oxygen it will not get pulled downfield as much; it would show up around 1.7ppm ball park. Now for the splitting, when we look at the adjacent atom, there is only one carbon with ONE hydrogen attached, so n is one and n+1=2 (so this signal will be a doublet)
Next, let's talk about the OH. Let's talk first about the splitting pattern for this signal. Remember, splitting is based on how many hydrogens are attached to the adjacent ATOM. The adjacent atom in this case is a carbon with ONE hydrogen attached to it. So you would initially think that n is 1 and n+1=2 (doublet). BUT....oxygens are "meanies", meaning they are the exception to the rule. The hydrogen on the adjacent carbon does not split in this case, so n is essentially zero, and n+1=1 (singlet). Now, as far as what ppm this signal would show up in the HNMR, alcohols have a pretty broad range. They typically show up anywhere in the 2-5ppm range, and they look very different than normal signals...they are broad singlets.
Now, we walked through an examble for an alcohol, but the amines (NH) behave the exact same way... they are exceptions to the normal rule, they do not split or get split.
Hope that helps.