My advice:
Calm down man. You want to apply this cycle, LECOM tells you to apply this cycle, you start running around like a chicken with your head cut off trying to figure out how to apply, and now you're not applying. Take a deep breath. That's the first step.
1) Don't apply this year. For sure. With the sub 3.0 GPA, that's a no-brainer. Instead, relax. Plan out your next year so that you can hit the ground running on June 1st (the 1st day AACOMAS applications can be submitted). Keep in mind you can start filling out your application in May, including having your transcripts sent in and all the information filled out so that all you have to do on June 1st is click "Send" and pay the bill.
2) Retake your MCAT. With your year off, you have more than enough time to dedicate SOLELY to studying for the MCAT. Score a 30+, it will make a huge difference. I have similar GPA stats (3.26 cGPA, 3.08 sGPA), but my 32Q MCAT is what has been keeping me afloat this application cycle. Even if you just hit a 30, that's fine, but like it was previously said, aim higher. I was scoring in the range of 36-41 on the week before my exam, and I only scored a 32 on the real thing, so definitely aim higher than a 30.
3) Retake some of your classes. There's a GPA calculator floating around SDN, I'm not sure where it is, but a simple search will help you find it. I don't know specifically how many science credits you have, but as a science major with 80/120 credits being calculated into my sGPA, retaking 3 C+s would have changed my 3.08 sGPA to a 3.36 sGPA, which is a HUGE difference. Try to get to a 3.4 cGPA/3.3sGPA. It should not take more than one semester to do this.
4) Shadow a DO. Pretty straightforward - you will need a DO letter for consideration at a fair number of universities.
5) Last piece of advice: Be wary of getting advice from schools. Doing a post-bacc at LECOM will be what they advise, but they are also getting your business for doing your post-bach there. You can do your post-bach anywhere. Also, they will tell you to apply because you will pay their application fees, which is just more money in your pocket. Play it smart. Strengthen your application and apply to get in to YOUR top choice. If that's LECOM, then great. But don't sell yourself short!
Follow those steps, and apply early and broadly next cycle, and you will have a great application cycle. Good luck!