I don't HAVE to write down those things to remember them. The fact that I know them to write them down shows that I know them. But I get major test anxiety and I tend to forget things or confuse myself even if I've studied. I felt it beneficial to write down simple things during the tutorial to put myself in the right thinking for PS, my worst section (10-11). There was a question about circuits in one of the practice tests, and I just looked at my list of equations and answered the question, not giving my brain time to second guess itself. Which it does a lot. And which kills me on tests sometimes.
Different things work for different people. If a person wants to utilize the pointless tutorial time to write out equations because it makes him/her feel better or more at peace or more in the PS zone, go for it. It won't hurt you, it can really only help you. But I do agree with what apumic says, because you have to understand WHY the equations are like that, which I did, both from my engineering physics classes and from reviewing and refreshing. The conceptual helps you more than just knowing the equations, but if you get stressed like me, having the equations in front of you can REALLY help.