jet lag's a killer

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therocketman

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So i'm flying out from the west coast to the east coast for an interview and the difference in time is 3 hours. so waking up at 7 for an 8 o'clock interview in reality is like waking up at 4. which sucks. then having to fly out right after the interview for work the next day just makes it all the more worse. all for med school right? haha
how do you guys cope with the jet lag?
 
sleeping pills
 
RE: Sleeping Pills (ie, melatonin)

double true.

But really, jet lag shouldnt be that bad if youre just going across the continent. Now, if you flew from Florida to Hawaii...then that's more like jet lag.
 
hahaha go from the US to Europe or the Middle East and then tell me about jet lag.
 
jet lag going from one coast of the US to the other?

yeah premeds are pretty damn sheltered
 
RE: Sleeping Pills (ie, melatonin)

double true.

But really, jet lag shouldnt be that bad if youre just going across the continent. Now, if you flew from Florida to Hawaii...then that's more like jet lag.

Florida to Hawaii isn't so bad...you get to wake up later. Now Hawaii to Florida on the other hand...that's rough.

Although, seriously, double-shot espresso in the morning...and a really long nap right after the tour.
 
So i'm flying out from the west coast to the east coast for an interview and the difference in time is 3 hours. so waking up at 7 for an 8 o'clock interview in reality is like waking up at 4. which sucks. then having to fly out right after the interview for work the next day just makes it all the more worse. all for med school right? haha
how do you guys cope with the jet lag?

Try adapting to the time the week before your interview. For example, since the difference is 3 hours, then put yourself 2 hours ahead for the week before your interview. Get up 2 hours earlier and go to bed 2 hours earlier. I do this all of the time for my west coast meetings and presentations without having to resort to pharmaceuticals/nutritional supplements or looking "ragged" on the first day in California. It's not that much of a problem to shave off one hour if you do a little adjusting before hand. Good luck on your interview.
 
Well, personally I believe it's a lot easier for East Coasters to fly to the west coast and deal with it (I mean, essentially they get wake up at 6 am but it feels like 9 am to them) than for West Coasters to fly to the east coast and back.

When you are waking up to catch the 6 am flight on the east coast back home, you need to get to the airport around 5 am. Ok, so you set your alarm for 4 am maybe. This is like 1 am to us! Then you get back to your city and it's maybe only 9 or 10 am here, and you've got your full day of work, school, etc. still ahead of you.

I am a morning person, but even I think it is easier to stay up later in the evening than to force your body to wake up at what feels like 2 am to catch the flight back home. In my experience, it's moreso drudging through the day when you get back that's hard - not staying alert on the east coast.

That said, njbmd had a good suggestion of starting to adjust prior to the trip by altering your sleep cycle a few hours. See if you can get a really comfortable pillow and noise cancelling headphones to sleep on the plane. But the best solution would be to schedule it so that you have a light day when you return from the east coast. Do your schoolwork or put in a half day of work only and then go home and crash. This might not be feasible, but it's probably the simplest thing imo.
 
Only time I've ever really felt jet lag was when I flew from Australia to the US and then back to Australia two days later. When I touched down in Sydney I must have slept for over 24 hours and I was going to bed at like 6 pm for a few nights afterward.
 
lol its not like ive never experienced jet lag. but when i went to korea it wasn't like i had to wake up in the morning for an interview.. i basically slept in until my body naturally adjusted itself.
and about that melatonin, ive been reading about that. does it work that well?
 
lol its not like ive never experienced jet lag. but when i went to korea it wasn't like i had to wake up in the morning for an interview.. i basically slept in until my body naturally adjusted itself.
and about that melatonin, ive been reading about that. does it work that well?

We're just talking about a 1-2 day trip to the east coast, right? I don't think you really need all this prep (like taking melatonin) for such a short trip.
 
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