MCAT Vitamins/Supplements

[James105]

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OK random question. Without a question, my biggest challenge in taking the MCAT is not usually the difficulty of the science or the trickiness of the questions; no it is that I get very mentally fatigued. I feel like that kid in PE class that would sprint the first lap of the mile and then everyone would pass him as he walked on the outer edge. So I am going to start a little experiment with different vitamins/supplements that are designed to help out with concentration and mental acuity. Any suggestions?

Or if your desire is to decry my silliness for using supplements, you could simply leave advice on how you over come fatigue.

 

[Ismet]

OK random question. Without a question, my biggest challenge in taking the MCAT is not usually the difficulty of the science or the trickiness of the questions; no it is that I get very mentally fatigued. I feel like that kid in PE class that would sprint the first lap of the mile and then everyone would pass him as he walked on the outer edge. So I am going to start a little experiment with different vitamins/supplements that are designed to help out with concentration and mental acuity. Any suggestions?

Or if your desire is to decry my silliness for using supplements, you could simply leave advice on how you over come fatigue.

Well, I don't take vitamins/supplements, but I practice yoga, so I meditate and do a few rejuvenating moves during each break. Here's some easy stuff you can try...

1) Bend over like you're touching your toes. If you're not flexible enough to touch the ground, bend your knees so your hands reach near the ground. You want your head below your heart. Just hang there, let your head and arms hang heavy. Breathe deeply. Come up *very slowly* so you don't get dizzy.

2) Stand on your toes. I stood on my toes while eating my snacks and drinking water. The balance gives you energy.

3) Get back to your seat with 3-4 minutes to spare. Close your eyes and breathe deeply.

This really worked for me during the last 3 practice tests I took, where I tried my best to simulate testing conditions. I got pretty fatigued during the verbal section of my real test, which led to me almost running out of time, but I got more energy during the break after that section.

Good luck!

 

[PingPongPro]

Overcoming fatigue can be done by practicing more, and training your body to endure through those moments. If you want more practical things; eating a balanced diet, getting adequate sleep, and exercising will help with your mental fatigue.

"experimenting" with vitamins and supplements is a risky business. Especially since your definition is probably: trying it out for a little, and see if it works. This is not a good experiment. Also taking medication that are not under the supervision of a doctor is very dangerous.

Take heed, because there is a fine line between vitamins and drugs. With goals of becoming a doctor, it would be (ironically) foolish to ignore the possible implications it can have.

 

[MDminded]

I think there's a thread somewhere about what to eat on test day. That might also be helpful for you...start consuming those things on the day of your practices. If I can find it before you, I'll post it.

 

[phnerd1105]

I second the fish oil. I have been taking a few a day due to health reasons, but I have found that it increases focus and concentration.

 

[apumic]

OK random question. Without a question, my biggest challenge in taking the MCAT is not usually the difficulty of the science or the trickiness of the questions; no it is that I get very mentally fatigued. I feel like that kid in PE class that would sprint the first lap of the mile and then everyone would pass him as he walked on the outer edge. So I am going to start a little experiment with different vitamins/supplements that are designed to help out with concentration and mental acuity. Any suggestions?

Or if your desire is to decry my silliness for using supplements, you could simply leave advice on how you over come fatigue.

I only use AAMC-brand vitamins and supplements, although I hear TBR offers some pretty good alternatives if you've already used up the amount AAMC allots you.

 

[bearintraining]

Lol

 

[deleted370711]

Creatine
I prefer kre-alkalyn brand of creatine as it is a buffered creatine. I definitely feel that it improves my working memory, which is important in reading comprehension and I definitely feel a little boost of energy 20 minutes after i take it. ( all this may be a placebo effect, a placebo effect is just as good as the real thing right). Even with this, some studies have shown creatine supplementation may improve cognitive function.

http://www.mindandmuscle.net/articles/creatine-memory-in-vegetarians/

 

[Biebs]

I only use AAMC-brand vitamins and supplements, although I hear TBR offers some pretty good alternatives if you've already used up the amount AAMC allots you.