- Joined
- Feb 9, 2014
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No, it's not. Read the good nutrition books. All calories are not made equal. That's why people lose weight on keto even without significant calorie restrictions. Fructose and sugar are simply toxic to the human body in anything but moderate amounts. The insulin resistance and pro-inflammatory state they induce are a virtual guarantee of weight gain and difficult weight loss.
"Everything in moderation" stops working when "everything" we are offered is junk/industrial "food".
Also, some people have bad genes. Couple that with bad nutrition and it's a recipe for disaster. They will be overweight/obese for life, without significant nutrition control.
In the wild, these people would all be eaten first. Same theory applies to a Zombie Apocalypse as well...