Ortho-Para directing groups
electron donating because of the lone pairs on the oxygen or nitrogen groups)
-NH2
-NHR
-NR2
-OH
-OR
-NHCOR
-OCOR
-R
-benzene
Meta directing (electron withdrawing because of the partial positive charge on the carbons in the carbonyl group or the C-N bond; also the positive charge in NH3 and the electronegative differences in the CF3 and CCl3 bonds, again making carbon partially positive.)
-COH
-COOH
-COOR
-CONH2
-CN
-NO2
-NH3+
-CF3
-CCl3
Exception: Halogens (F, Br, Cl, and I) are electron withdrawing but are ortho-para directors
Good luck and let me know if you have any more questions.