Believe it or not, 3 years really isn't too bad. If you understood it 3 years ago, you shouldn't have much trouble bringing it all back, with a little coersion.
As far as suggestions, all I can say is you have to remember a lot of stuff for organic, and for that I've always found flashcards to help. There are a bunch that you can buy (I wouldn't suggest the KAPLAN MCAT in a box for Organic, though its other content is rather good, and the SPARK notes organic flashcards are useful in general, but are of a broader scope than the MCAT tests, so if you decide to go that route, it might be useful to pare them down to the subject matter on the MCAT), but I've always found that making my own flashcards helps a lot more because not only do I control the content, but the simple act of making the flashcards is like a study session in itself.
In addition, (and this goes for all aspects of studying) getting interested helps A LOT. if you can't get into organic, try to tie it to something you ARE interested in. When I'm really not understanding something, I'll often look it up on wikipedia and sort of browse around at related concepts until I can tie it to something I know or something that really interests me. (But beware the iminent timesuck of wikipedia!)
And heck, even pretending to be interested can sometimes trick you into getting interested. (the old "fake it till you make it" effect.)
Good luck.