Your current problem is that you assume too much and come to conclusions that are simply wrong; then follow it up with not wanting to face the facts given to you.
Look, you can go dig up anything of mine you want. It doesn't change anything. You want to know how I did on my MCAT and how much I studied? Sure, bro. I studied maybe a day, and guess what, that is because I was too stupid to realize how much I needed to study for that exam. It was not due to a lack of time. You know what happened next? My score reflected that. But you want to know who OWNED that mistake every single time I was questioned about it? Me.
Goro didn't say that the new normal is a gap year because of COVID. He said it because it IS the normal. The average age of matriculation is 24, and the average age of people graduating from undergrad is 22. You do the math. AKA, gap years have become almost required to put together a competitive application with a mature person behind it.
You want so badly to be right that you have quoted me non-stop, but have yet to respond to @candbgirl or @eigen. Is it because they're faculty members? Or you just don't want to face their facts also?
Like I have stated continuously in this thread; medical schools' expectations are not going to change. They are going to require you to be exceptional. They are going to require you be up-to-standards. Medical schools'
require almost nothing. They simply require an MCAT score, certain pre-reqs (which some schools have dropped completely), and a bachelors degree. All of the rest of your application is up to you. The only thing medical schools' truly expect out of you is maturity, impeccable character, empathy, compassion, perseverance, understanding, honesty, competence, humility, and all the other qualities that make a great physician - along with showing that you can survive the rigors of the curriculum through GPA and MCAT scores. You keep wanting to know what medical schools "expect," and luckily for you I literally just listed it for you. If you don't believe me, you can visit Harvard, Stanford, Perelman, Vanderbilt, Duke, or John Hopkins websites - because I just did, and they align with what I have been saying (even going so far as to say CC classes are acceptable).
So, how do medical school's determine those things? They determine them through what you do - what you have done. I have people in my class that never did a single patient-care experience, but they did a lot of things that showed they had compassion otherwise. You have to build an application that is competitive, subjectively. No 'x' amount of clinical hours, 'y' amount of volunteering, or 'z' amount of other activities is going to get you in, guaranteed. Especially if you lack the maturity and the attitude to be successful (not saying that you don't).
Truth is, you're right. No ADCOM knows how to answer you question though - because an acceptance is subjective. It is based on being holistic. You want accommodation? They will give you accommodation. They will accept all EC's - so long as you can prove you did them for the right reasons and no selfishly doing them. I promise, they always have anyways. But no "accommodation" that any medical school will give will be based on lowering the standards at all. Remember, I commented first to Knightdoc cause he/she was hoping the standards will be lowered, and I am here to tell you and anyone else, that that will NOT happen.
EDIT: Going just tag some adcoms in hopes they answer your question better than I can.
@gyngyn @LizzyM @Angus Avagadro