I was a part of both my university's honors program as well as ALD. To be honest, I have no idea if they helped. I never really did anything with ALD so I doubt that really meant much, but the honors program I believe can be beneficial depending on what it means to your school. For example, I was able to take many "honors classes" with smaller class sizes, more strenuous, difficult, and engaging topics and professors, etc. Also, I'm sure having honors next to some of your classes on the AADSAS application can't hurt.