A few things!
1. If I could be scrolling on my phone I could be reading. Even it's only a few pages. I am VERY bad at this one and still get stuck doom scrolling, but when I do make that conscious choice to read instead I feel better. Same with TV; I can get stuck in the "are you still watching" loop in television. If I've already watched a show or three, time to read instead.
2. I do not care if a book is meant for kids, young adults, or adults. If I'm interested I'm going to read it. 6 of the 15 I read are young adult books (I'm currently re-reading Cornelia Funke's Inkheart series and man oh man those books were fabulous).
3. I'm willing to read on a screen, so I got the libby app. All the perks of a library at my fingertips, no need to leave the house. Would I rather patronize the library when I can? Yes. Do I have the time? Often no.
4. If the spouse wants to read, or if I want to read, we sit together and read independently. We're still spending time together, we're often cuddling in some way or at least in the same space, but we're also both making time for something we enjoy.
Today was the first time I read anything in about 3-4 weeks, with school starting up and getting sick. Try not to beat yourself up if you're not meeting your goals or if you took some time off.