I applied in 2004 and had 2 interviews = 2 waitlists...I have a really low GPA, and my MCAT wasn't enough to make up for it at the time.
I re-took the MCAT (August...should have taken April), brought my score up 5 points, and *tried* to apply early (which never happened b/c one delinquint LOI only made it to schools in December to complete my apps.).
I'm finishing my MPH now (which in the grand scheme didn't really help my application since the program is Pass/Fail...but it helped in other ways), which has given me a couple publications, more focused research experience, and most importantly a better realization of what I really want out of medicine. It gives you a lot to talk about in interviews too 🙂
Oh, and before my interviews I really did a lot of research about the school and thought about my reasons for that school/medicine/all that good stuff. In 2004, I kind of just went in and tried to be myself, but I was put on the defensive about my GPA...they love it when you're really genuinely interested in the school and aren't faking it just for an acceptance.
I also applied to a large range of schools (and glad I did). I got interviews for some programs that I never thought I would, and I got passed over by places like my state school (Penn State) where I thought I'd be a shoo-in with my MCAT score...Pick your schools wisely and do a ton of reserach before you put in the normal safety schools like Drexel, Temple, etc. who get flooded with applications every year.
In the end it was worth it, so keep your head up...I'm sitting on two acceptances - each to a program that I'm extremely interested in (UNMC's Rural Health = awesome; and an MD/PhD in Rural Sociology). Put your ego away and just find where you'll be happy 🙂
I guess a take home message is its not just your stats/activities but take a good look at how you do the process too...for those of us without a 4.0 and 45 MCAT we can't just apply and sit back and watch schools fight over us like many of the people in the Pre-Allo forum.