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So I have a lot of trouble with focusing while studying, and I need absolute silence. When I use earplugs, they usually help. However, I've noticed that earplugs can be painful. I've actually also noticed some hearing loss since I've started to use earplugs; I don't want to go deaf because I need silence to study. What alternatives are there? Even in a quiet library, I need earplugs because I can't stand to listen to people typing on their keyboards/eating loud foods etc.