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So, I'm a fourth year med student, and I just finished my 4th yr EM rotation. I started buying cliff bars for the first time to get me through the shift. Yum, they are good and sustentative. But, dang they are expensive--$1.25/a pop.
I found two online recipes for homemade cliff bars: http://enlightenedcooking.blogspot.com/2008/06/homemade-cliff-bars-no-bake.html and http://scottdavisanderson.com/blog/...y-bars-made-simple-a-no-bake-clif-bar-recipe/.
I modified the recipes and created an excel spreadsheet (that includes the ingredients, itemized cost, and directions) to see how many calories and protein I could pack into them bars, and to see at what cost I could make them. My first batch turned out great--they look just like the real thing, and the consistency is just right! Perhaps a little bland, but that can be fixed. I'm excited to see if I can make other recipes, such as cranberry-macadamian nut.
My homemade cliff bar: $0.68/bar, 406 cal, 16 g fat, 49 g carb, 4 g fiber, 20 g protein
A real cliff bar: $1.25/bar, 240 cal, 5 g fat, 44 g carb, 4 g fiber, 10 g protein
Check it out! Let us know if you try it and what kind of modifications you make!
I found two online recipes for homemade cliff bars: http://enlightenedcooking.blogspot.com/2008/06/homemade-cliff-bars-no-bake.html and http://scottdavisanderson.com/blog/...y-bars-made-simple-a-no-bake-clif-bar-recipe/.
I modified the recipes and created an excel spreadsheet (that includes the ingredients, itemized cost, and directions) to see how many calories and protein I could pack into them bars, and to see at what cost I could make them. My first batch turned out great--they look just like the real thing, and the consistency is just right! Perhaps a little bland, but that can be fixed. I'm excited to see if I can make other recipes, such as cranberry-macadamian nut.
My homemade cliff bar: $0.68/bar, 406 cal, 16 g fat, 49 g carb, 4 g fiber, 20 g protein
A real cliff bar: $1.25/bar, 240 cal, 5 g fat, 44 g carb, 4 g fiber, 10 g protein
Check it out! Let us know if you try it and what kind of modifications you make!