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- Aug 2, 2017
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Do you feel you have more free time? What was the reason you decided not to go to class?
Varies based on how many required sessions we have. If none, fold clothes/do chores while watching lectures. Watch B&B video afterwards (with FA notes), anki in the afternoon. Profit.
I don't sit in lectures due to my poor attention span and the even poorer retention of the information that lectures allow. Honestly, I would stop watching our lectures if they didn't sneak in snippets that are directly on the exam.
What did you do in UG?
they usually have some form of attendance policy
1. I’m a night person
2. I don’t learn well in class—I’m a read/write learner; I want to be able to pause/rewind, think, and write.
A typical day for me is: go to bed around 6am, wake up around 1 pm. Go to my dining room table and study. Take a stretch/bathroom/SDN break for a few after every hour and a half. Back to dining room table to study. Eventually cook while watching something unrelated (like Netflix). If it requires significant attention/utensils to eat, then I continue the Netflix while eating. If not, back to studying while eating. Cycle continues until it’s time for my husband to go to bed. Then I tuck him in and lay with him until he falls asleep (he’s fast). Then back to the dining room table to study. Study until about 6am and then go to sleep.
Around 3 times per week I/we go to the movies.
Around 1 time per week we go out to eat.
I have mandatory labs Tuesday afternoons.
I have semi-mandatory (you can miss a certain amount) lecture Friday mornings.
How do you handle being nocturnal and taking the in-class exams in the mornings? I feel like that would be hard to adjust to being in class for an exam at like 10AM.
In 2nd year we only have integrated midterm exam on one day per each block (4 blocks over year) and then finals week at the end of the block. So exams aren’t that often.
To answer your question, I would definitely score better in evening exams. That’s just when my neural circuitry lights up, as I explain it. It wouldn’t change no matter if I tried to sleep a normal schedule. I would just be foggy all the time I was awake. Adhering to external schedules as far as sleep/wake cycle is the bane of my existence.
On a practical level, what I do for finals is: map out a sleep schedule a week in advance where I keep extending the day a couple hours until my wake cycle is so late it’s early again.
So for an exam week starting on Monday:
Sleep 6am(M)-1pm(M). Wake 1pm(M)-7am(Tu).
Sleep 7am(Tu)-3pm(Tu). Wake 3pm(Tu)-9am(W).
Sleep 9am(W)-5pm(W). Wake 5pm(W)-Noon(Th).
Sleep Noon(Th)-8pm(Th). Wake 8pm(Th)-3pm(F).
Sleep 3pm(F)-11pm(F). Wake 11pm(F)-6pm(Sa).
Sleep 6pm(Sa)-2am(Su). Wake 2am(Su)-9pm(Su).
Sleep 9pm(Su)-5am(M). Wake 5am(M) Review for Exam at 9am.
If it’s only one isolated exam, like integrated midterm, I do one of two things:
Option 1: day before—extend day as long as possible and go to sleep as late as possible (ex:1pm), wake up as late as possible (ex: 11pm), study until exam at 9am. Then go to sleep again as desired after exam.
Option 2: day before—try to get up earlier, around 10am-noon. Whether successful or not, try to go to bed by 1am-3am. Sleep until 8am for exam at 9am. Then go to sleep again as desired after exam.
Option 1 works out better than option 2. Through personal experience, and confirmed by a Uworld circadian rhythm question yesterday, it is easier to extend your wake cycle then to shorten it.
You only sleep 5 1/2 hours per day? That’s impressive.I'm a M2 with Step coming up, so on days I don't go to class-
6:30 AM: Wake up
7 AM to 12 PM: Study
12-1: Lunch, break, etc
1-6: Study
6-7: Break, dinner, work on things for student orgs
7-1 AM: Study
But in semesters when Step wasn't a concern there would be more free time built in
It's surprising how much time is saved playing lectures at 1.5 speed, not commuting to/from school, etc. I also find it easy to get distracted by others in school which isn't an issue at home
You only sleep 5 1/2 hours per day? That’s impressive.