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I'm a pretty strong proponent of 100% day off the day before the test.. Now I don't have the proof to back it up on step I but it worked out pretty well for the MCAT..
think about it.. you spent months preparing, whats one more day going to do? its not going to change your score, do low stress relaxing things for the day, dont do more studying, if you can get the test out of your mind, going to bed might be easier too.
I saved the last 4 episodes of lost for my day before.. thats how I plan to spend the day.
People like to equate it "you don't run a 5k before a marathon"
so goes the mentality of SDN..
I think youre a bit insane if you think that one more day is going to make a difference.. I'd rather be relaxed and ready to go than anxiously being like omg, I dont remember this one tiny detail and then panicking the day before the test.
I think it's a bit short-sighted to say what people prefer is wrong or right. People will have preferences, some people panic and studying calms them, and some people can be comfortable with what they know the day before. If he's even asking this question in the first place, I figure he's the kind of guy that needs the former, otherwise it would be a null issue.
so goes the mentality of SDN..
I think youre a bit insane if you think that one more day is going to make a difference.. I'd rather be relaxed and ready to go than anxiously being like omg, I dont remember this one tiny detail and then panicking the day before the test.