Are you sure that H has a +1 charge at physiological pH?? There was a question on the Section Bank where I believe it was not included
For MCAT purposes, saying that His has a positive charge (not +1, but some positive number) usually works just fine. If you want the real charge on His, you need to solve the Henderson Hasselbalch equation for a given pH. For example, standard extracellular pH is 7.4, and pKa of His is 6.0. So we can do this:
7.4 = 6.0 + log(His/HisH(+))
From that, you can find that (His/HisH(+)) ratio is about 25.12. Meaning, at pH 7.4, there are 25.12 times more deprotonated His than the protonated HisH(+) version. So from simple arithmetics, we can find the exact average charge as follows:
25.12 [HisH(+)] = [His]
and
[[[HisH(+)] x (+1)] + [[His] x (0)]]/[[HisH(+)]+[His]] = average charge on Histidine. This is just a weighted average based on molarities and the charges on the two forms of Histidine.
If we solve these two equations (just write [His] in terms of [HisH(+)] from the first equation, and plug it into the second one)
[[HisH(+)] x (+1)] / [26.12[HisH(+)] ] = 1/26 = +0.038.
So Histidine at the extracellular environment has an average charge of 0.038, hence we classify it as a positively charged amino acid. Intracellular pH is generally a little lower, ranging around 7. So, His would be more positively charged, around +0.091.
If all the calculations seem like an overkill, just think about this. When pH = pKa, half of the histidine side chains are protonated, half deprotonated. So, at pH = 6.0, the average charge on Histidine would be +0.5. When pH is 7.5, charge is +0.03, when pH is 4.5, charge is about +0.97, if you calculate the exact charge. But, for convention, if pH is more than 1.5 pH units above pKa, you can say that the deprotonated form will dominate and the charge is just 0 for histidine. If the pH is more than 1.5 pH units below pKa, the protonated form will dominate and the charge is simply +1 for histidine. If you go further than that, you would need to do separate calculations for the amino and carboxy ends of histidine, which will have their own pKa values. Also you should mind that Henderson Hasselbalch equation doesn't hold very well for pH values too far away from the pKa. I hope this was helpful.