I'm still not sold on #2.
I tell people that adversity is a constant headwind that you always find yourself working against, especially if you are trying to shoot darts at a target (challenge). How you adjust to that headwind is what we want to know. Fortunately this was something that uniquely happened that made you uncomfortable (good for a different prompt), but it doesn't meet what I would look for in describing how you adjust to or overcome adversity.
Rituals are meaningful ceremonies with performance art (crude description). Tell me that this is something you have to practice over and over again for months to keep your job. Then maybe you have something.