I'm nievely hoping that I can keep my non-school extra-curricular activities to 4: my husband, running, cooking and cleaning.
Lol, the cooking and cleaning will probably have to go out the window around test time but otherwise sounds doable
😀
The biggest thing is to make your marriage your priority, have a realistic conversation about how sometimes medschool will have to come first but that you will alway be working to make this work for the two of you.
Here are some of the things I did with my husband:
I study at home, whenever I take a break it means I can cuddle with him on the couch, or eat dinner with him etc . . . I'm a little left out of the social scene at medschool because of this but I prioritized my husband.
I bring my husband to post-test parties and other events instead of going by myself.
I bought him a xbox360 at the beginning of first semester as a surprise, it helped him cope with suddenly being ignored much of the time as he had a new and exciting toy . . . whenever the novelty wears off I buy him a new game, it sounds cheesy but it really helps.
I let my husband know when I'm going to be in "the week before an exam freekout mode" during which I won't notice his presence or absence much of the time, he knows he can make plans with friends for much of his free time that week to get him out of the house which reduces the chances of me taking my stress out on him. He also knows that in this time he is responsible for making sure I eat and he takes over the care of our cats.
My husband hadn't really been much of a cleaner before medschool. I'm a big perfectionist and my house always had to be just so, so I did it my way. Well there is no way in heck that I can maintain my house even to non gross standards on my own anymore and DH had to start to help, but he had no clue what to do. We made a cheesy cleaning schedule and put it up on the refrigerator, it splits up the chores between us and lets him know what he needs to do in small manageable tasks instead of me yelling "why haven't you cleaned the house!!". It also lets him know things he can do for me during pre-test freak out mode since he can see all my chores too. I also don't freak on him if it isn't done my way, if its that big of a deal I do it myself again (the idea of doing it myself usually makes me realize its not really that big of a deal).
We have a scheduled date night every week that is only ever canceled if its in pre-test week. On this date medschool is taboo, not to be mentioned. This guarantees that we are spending quality time together even if its just making dinner together and watching a movie. I also make an effort to remain physical with him, sometimes you get so wrapped up in your own stress that you could go a whole day without making a move or giving a hug etc, I make sure that some of my study breaks are devoted to making him feel good too instead of all being about poor stressed out me.
At the end of first year my husband told me that this year hasn't been nearly as awful as he had feared it would be and thanked me for all the effort I had made. Its not all smooth sailing and you will screw up and be a jerk, and he will too, but if you put the effort in you can make it through.