It's hard to get back to work sometimes after taking a study break so trying to find out ways to have an effective study break
It's hard to get back to work sometimes after taking a study break so trying to find out ways to have an effective study break
Mid or feed
Anything not on electronics- taking a walk outside makes an effective study break for me. It gives my eyes a break after staring at a screen for so long, and I can look into the distance, which is less straining than looking at something 2-3 feet from your face. The combination of physical activity and long-distance viewing is crucial. Doing yoga or some other exercise would probably be effective too.
Definitely the worst would be to continue sitting and go on another website. Those didn't feel like breaks at all, i.e. I came back to work no less stressed.