Writing my own LOR

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When they rate you, it will be solely based on the criteria listed on the link you provided. There is also a section where they can attach an additional letter or answer additional question asks by pharmcas such as: your strength/weaknesses, what other aspects about you that will make you a competitive candidate compare to others and etc... Best of Luck!
 
My understanding is that they attach the letter to the form, or put it in a spot on the web form if doing it online. The evaluation form is required, so I suppose your answer is "both" (they write a letter and fill out the form). Is that what you're asking?