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Definitely do not reach out to the labs you are interested in, they have zero influence on your admissions. Some thing that I did pre-interview at a few schools was send an early October update (to catch the November through January interviews) and letter of interest. The update letter was not significant, just some new volunteering a new leadership roles in my life. As a standalone letter, that would be pretty insignificant and maybe even annoying. But if you tack on a paragraph or two of minor updates to a a paragraph or two about continued interest, then it basically just serves the role of letting them know you still exist and they make you happy. The response pre-interview to this strategy ranged from no reply to niceties and all the way up to getting an interview three weeks later.Does anyone have advice on how/when (if ever) to show continued interest in programs? I want to make sure I will be considered for some of the later interview slots that might go out from programs I'm really interested in, but don't have any new publications to report at this point. Would it be beneficial to reach out to the labs I am interested in? I got advice to do this early on while I was working on apps, but the ones I did reach out to basically gave me some form of "would love to talk, hope I see you in the interview" so I didn't commit much more time to that since I was flooded with essays at that point. Would love to hear about others' experiences.
I don’t see anything wrong with pre-interview communication it’s been like 6 to 12 weeks since you submitted your secondary. There will not be a negative consequence unless they explicitly stated not to send update letters, and at some schools particularly non-MSTP and the schools in the Midwest, the strategy could be viewed positively because they want people who actually want to attend them.
As an example, At the school I currently attend, I submitted the secondary a couple of hours before the deadline and gave them a call the next day just to let them know that I am still interested even though it’s almost late and just to say hi and get an interview like three days later.
So far as post interview communication, sending thank you notes within a few days to a week is good. Sending an update letter and letter of interest right after your interview or just before your interview it’s fine, I had mixed results with both of those. Additionally, when playing the waitlist game I think sending the same type of small or large update and letter of interest every two or three months just to let them know you’re still thinking about them is a viable strategy at most schools. The schools who don’t want them will let you know.
TL;dr - sending communications pre-interview and post interview is not going to hurt you if you’re not annoying about it. It may help you, it most likely won’t. The best thing it does for you is your psyche, we have/we feel we have so little control over this process that you just need to do something to feel productive and communication is a low stakes way to do that.