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- Jun 7, 2015
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Hey all! So I've been doing Vinyasa yoga lately to maintain my back for all the years to come, but I was wondering... what other exercises and activities are good for your back? 
Squats and deadlifts. Trust me, you won't turn into the Hulk... I'm also a kinesiology major so I know a thing or two. 😉
Thanks! And uh, noob question.. Does high rep low weight count? Or does it have to be high weight low rep?
Squats and deadlifts. Trust me, you won't turn into the Hulk... I'm also a kinesiology major so I know a thing or two. 😉
Whoop whoop exercise science major checking in!Squats and deadlifts. Trust me, you won't turn into the Hulk... I'm also a kinesiology major so I know a thing or two. 😉
INVERSION TABLE!!!
I bough it a year ago and everyone in my family forgot what back pain is.
The best investment for your back ever.