Requiem

Senior Member
Moderator Emeritus
10+ Year Member
Jul 22, 2004
950
4
Status
Just wondering if you could give me a bit of advice;

I just bought some "B 75 complex" which contains:

Per caplet:
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Niacinamide

They're all 75 mg aside from the v. b12 which has 75 mcg.

Anyway it's labelled as "Energy Production and Stress relief"

Is this legit? or will i feel no difference.
 

tupac_don

Senior Member
10+ Year Member
5+ Year Member
May 16, 2004
881
3
Status
Requiem said:
Just wondering if you could give me a bit of advice;

I just bought some "B 75 complex" which contains:

Per caplet:
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Niacinamide

They're all 75 mg aside from the v. b12 which has 75 mcg.

Anyway it's labelled as "Energy Production and Stress relief"

Is this legit? or will i feel no difference.
Probably no difference.
 

rxgal8

Senior Member
10+ Year Member
5+ Year Member
Jan 20, 2005
636
0
Status
Requiem said:
Just wondering if you could give me a bit of advice;

I just bought some "B 75 complex" which contains:

Per caplet:
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Niacinamide

They're all 75 mg aside from the v. b12 which has 75 mcg.

Anyway it's labelled as "Energy Production and Stress relief"

Is this legit? or will i feel no difference.
i doubt it'll make a difference (commericalism :confused: ). do u have any nutritional deficiencies?
edit: there are other ways you can get energized and relieve stress (exercising, eating fruits/vegetables, drinking lots of water, relaxing...)
 

pharmDNC

Junior Member
10+ Year Member
5+ Year Member
Jan 14, 2005
22
0
Status
"Technically" a few of those would provide energy. But in saying this that is only b/c a few of them are indirectly involved in the energy producing cycles in the body. In your body these cycles function normally without any outside supplementation. Any supplements you take, may have the slighest physiological effect, that you most likely would never even notice everyday. Basically, its a play on words and that is how they get away marketing products like that. If you have no defiencies, no need to take the "energy and stress relievers"