You're going to have the best success with your state schools and mid tier schools and likely will have success with several top tier schools. I would build a solid mid-tier base along with your state schools and then add a lot of top tier schools. Your ECs aren't great, but they're certainly "acceptable". Here's what I would recommend:
RWJ, NJMS, Cooper - state schools, great
Rochester, Einstein, Hofstra, Emory, USC-Keck, Ohio State, maybe Dartmouth - solid mid-tier base
Top tiers you should target: Northwestern, Pitt, NYU, Sinai, Cornell, Columbia, Duke, Michigan. Yale and UCSF are likely to not be great choices due to the fact that your research experience is lacking. You are nearing the 10th percentile GPA for Harvard, Hopkins, and Stanford. I have no idea what Mayo likes, so go ahead and apply if you want, but don't expect anything. UCLA isn't a great option for you (neither is UCI for that matter).
What @GrapesofRath said regarding lower tier schools where you're above the 90th percentile is true - drop them in favor of mid tiers, but keep all 3 of your state schools anyway (always).