How much does an MCAT course improve your score?

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Hi I just took a practice MCAT test w/o any studying what so ever and got a 20 how much does studying/taking an MCAT course help you?

If take a prep course and rely JUST on the prep course then you can expect to gain maybe 5 points?
However it all depends on how much effort you put in. If you can put in about 20-30 hours/week for 3 months you can expect at least a 10 point gain. It all comes down to you NOT the prep company. The prep company gives you the tools you're still the craftsman.
 
Taking a course doesn't mean you'll automatically get a better score. Courses provide you with resources, but it's up to you to use them well. In case you were wondering, you don't need a course to do well.
 
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