What kind of ECs are you doing?
Let's see:
1. Started an inner-city weekend food center for the kids
2. Volunteer for American Red Cross - Disaster Services (13 years going now)
3. Board of Directors for cleft palate surgery group after raising enough shoes, beanie babies, tooth brushes, etc. to fill 36 - 3' x 3' x 3' cases + $$$
4. Every 4th Saturday food drive for homeless (8 years)
5. Volunteer equine therapy group (helps disabled - brain injury, war wounded, children, etc; 4 years running)
6. Volunteer home builder in Ghana (1 summer)
7. Teaching assistant for athletes D1 school (3 years, back when I was a dumb undergrad)
8. Battered woman's shelter advocate
9. Volunteer in homeless shelter (ironic as I now face that; 3 years running)
10. Meals on Wheels - since I was 16 and able to drive
11. Volunteer for horse rescue, rehab, rehome
12. Volunteer for dog rescue, transport, rehome, overnight
13. many other things that are hard to quantify like raising furniture for woman whose house burned down; or raising money for horse slaughter prevention; or collecting donations for student peer of mine needing kidney transplant or die (yes, that was sadly true); or knitting prayer shawls for cancer patients
Shadowing?
1. 100+ hours rural family practice doc
2. 60 hours ID doc
3. 20 hours onco doc
4. 18 hours cardiac CU doc
I think that about covers it...