I have a 3.4gpa and a 3.25sgpa, a 30MCAT and I may retake and hope for a 33? (I think i can do better). I applied to schools but I feel like this cycle isnt going well and I will probably not be enrolled in med school next year. I have decided that an SMP is too high risk. Is a masters in biomedical sciences (for example UMDNJ) pretty much the same thing as an SMP? Is it easier to do well? Im not looking for an easy way out, and I think that I can succeed in medical school, but I dont want the pressure of having to take medical school classes for a year and feel like my only chance of getting into medical school is to perform in the top 10% of medical students affiliated with that SMP. From my understanding, those are the requirements to be successful in an SMP.
I don't think there are any SMPs that restrict med school admission to the top 10% of their SMP students. Like you, people wouldn't want to take a risk like that. Generally, SMPs are 2/3 of the first year of med school, with expectations that you'll do better than the med school average.
If you look at programs like EVMS, Cincinnati, Tulane ACP and Temple, you'll see a small class of SMP students (15-30) with 80% or more getting accepted at the host med school, or another med school, with no gap year. These programs are med school on the five year plan.
If you look at reputable larger programs like Gtown and Loyola, maybe Tufts, maybe Boston, these SMPs also have 80% or better success rates, mostly to other med schools than the host school. In these programs, maybe 50% get into med school without a gap year; the rest have to complete the SMP before applying to med school.
That said, your numbers are only very slightly below competitive, and as others have said, the cost and effort of an SMP may be overkill for you. Is another year of undergrad a possibility for you (such as Harvard or Berkeley extension, UT Dallas)? A year of straight A's in hard science classes would be a great addition to your app.
It's possible that you don't come across as a mature and compelling candidate (which would mean you're a
normal 21-24 year old), in which case you could do something like the Peace Corps or Teach for America or City Year - and I'd say you could do these instead of more schoolwork. Just a thought.
To summarize: your understanding of SMP risk isn't correct, but an SMP is probably more than you need, and I'd encourage you to be creative in how you improve your app.
Best of luck to you.