No, I haven't, clearly. I probably don't have time to pick it up right now, but do you care to tell me what it says makes animal proteins (other than prions in infected neural tissue) dangerous? Sure, there's a cholesterol and saturated fat issue, but I've never seen any argument that animal PROTEIN is bad for you. After all, we're made of animal protein.....
I totally agree that a diet higher in plant based food with meats in moderation is far healthier than the typical american diet.
first off, my apologies if i came off as an ***hole. i didnt mean to make it sound like i thought i was better than you for having read this book. i am j ust recently begining to learn about all of this and it is having a profound impact on my diet and my life. i am pretty enthusiastic about spreading the word, b/c not many people know about it, and if people did and they actually made lifestyle changes, the health in america would be
completely different than what it is right now.
i dont really have time to go through all of the findings, there are literally hundreds. but you pointed out the major problem with our health system....NO ONE knows about animal proteins and the effects they have on health. only the few that have the time to squeeze in the read (its a 416 page book). luckily, the book has been assigned for one of my classes (diet, disease, and exercise), so i have to make time for it.
i will breifly discuss one of the very first of the studies that T. Colin Campbell did. this led him to research further and eventually led to the "china study" and the resuts were remarkable to say the least.
basically, they took aflatoxin, one of the most potent carinogens that we know of, and they gave it to rats. they gave one group of the animals a high dose of aflatoxin and the other group of rats a low dose of aflatoxin. the group with the high aflatoxin dose (the highest cancer initiation) were fed 5% animal protein in their diet and the group with low aflatoxin dose were fed 20% animal protein in the diet. the low protein rats developed substantially less tumors than the high protein diet.
this is just ONE study of HUNDREDS that this book discusses. please, no one respond by saying "thats one study what the hell does that show." there are literall hundreds and hundreds. The china study itself investigated more than 2400 chinese counties and 880 million of their citizens, so its not just working with animals, but with humans, discovering relationships between animal protein (not just cholesterol and saturated fats) and rates of cancer, heart disease, diabetes, obesity, etc. all of which are the among the highest in america compared to other countries......
the countries that are at the bottom of the list...well they eat a whole foods plant based diet.
what i find the most interesting part of the book is the 4th section, which is titled: Why Haven't You Heard This Before?? its a damn good question if you ask me
if you read only one other book in your life, let it be the china study....