hahaha

, I know this is a joke but I'm gonna use this as an excuse to rant lol I used to be a very heavy user of preworkout, like went 6-7years without taking more than a day or two off a month (besides maybe occasionally on vacation were I'd do half-a$$ed lifts in small hotel gyms or if i got any more sick than a common cold). For me going to the gym was the first thing I wanted to do in the morning, and if I didn't wake up with enough time to go before class I'd go right after class, it was something looming over me to get done throughout the day and I knew if I waited till night when I was deep in studying I'd skip a lift (blasphemy). So shifting to night lifts during dedicated has been interesting, i knew if I wanted to fall asleep before 5am I couldnt take a midnight preworkout. So essentially my workouts have gone to shiz, usually 30mins-45mins long compared to the old 1.5-2hrs long. Some nights I just do cardio for 20mins as the gyms on my way home, watch a youtube video on the tredmil, and unwind before going home to crawl in bed.
It honestly sucks, but I dont just blame late nights and lack of preworkout. Ever since med school became a thing that was constantly on my mind no amount of preworkout could fix the lack of energy being put into my workouts. I was constantly thinking "ah gotta finish up so I can get to studying", night workouts sorta help with this as its the last thing I do in the day but now its just transitioned to "ah gotta get home to get to bed". I started to realize this over last winter break were I almost got back to my pre-medschool shape. Combination of having something constantly looming over my head that I needed to go do (looking at you anki) and being seated for 90% of my awake time, is not good for my health lol. My schools hardest course in the spring combined with boards after that have just made my workout go further and further downhill to the point that it feels like I just show up at the gym to cross it off my checklist for the day, go through the motions and leave.
I think third year will help with this, not having weekly exams to worry about anymore. Plus no more being sedentary for 90% of the day anymore yay!