I'm a sophomore and man idk if you feel the same way but the pre med advising is absolutely terrible. They literally won't see me b/c my major isn't in the College of Arts and Sciences. Also Concepts of biology is such a useless class and other university's don't make you take a pre req for gen bio/foundations. Also chem lab. Wish I could put a * on my transcript so med school's know it was literally insane. But yea I could go on longer.
As far as research goes I didn't receive any help from advisers, but if you go on jobs.rutgers.edu, they've got positions posted for RBHS research opportunities and they vary from public health to cancer studies so look into that!